LES MILLS BODYJAM™92 - 有氧運動 Aerobics

LES MILLS BODYJAM™ Release 92

Theme : SOCA SOCA GIVE ME SOCA

Sizzler on YouTube :

https://youtu.be/MllScyRCEFc [Lesmills-20200228]

https://youtu.be/2C89zdX9BF8 [Matthew Brien-20200229]

Tracklist on YouTube :

https://reurl.cc/mdWaMM [Angela Todd-20200123]

https://reurl.cc/b6ZMVM [Ballet de Cámara-20200127]

Program Director :

Gandalf "G" Archer Mills

Presenters :

Gandalf "G" Archer Mills (New Zealand)

Bianca Ikinofo [shadow]

Odessa To'o [shadow]

Tracklist :

WARMUP

01 - Big Bad Soca (3:50)

ISOLATIONS

02 - When The Lights Go Down (2:51)

SOCA SOCA GIVE ME SOCA

03 - Lucy (3:52)

HIP HOP

04 - Paise (2:38)

05 - I Just Wanna Love U (Give It 2 Me) (2:49)

06 - Hot Girl Summer (1:51)

07 - Bounce Back (2:25)

08 - Truffle Butter (1:40)

09 - Solid Gold (2:01)

10 - Solid Gold (Killer Remix) (1:32)

11 - Let It Go (3:06)

RECOVERY

12 - Motivation (3:12)

BANGER AFTER BANGER AFTER BANGER

13 - All Day and Night (3:28)

14 - All Day and Night (2:57)

15 - Turn It Up (Gian Varela Remix) (3:42)

16 - Death & Desire (3:30)

17 - Retrograde (6:57)

GROOVEDOWN

18 - How Do You Sleep? (3:22)


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LES MILLS TAIWAN 2020 Q1 2020萊美台灣季度培訓

2020 TAIWAN SUPER WORKSHOP

2020/02/23 (日) 18:40-19:40

大直ATT SHOWBOX 立方文創 (台北市中山區敬業三路123號8樓)

報名費用：教練員 NT$2,500

一般入場 單堂課程NT$850 套票課程NT$1,500

Presenters：Erin Maw / Alex Sanchez /

TinTin Wang / Vivian Tai /

Willie Chen / Sandy Lee / Julia Chou /

雖然已經過時 還是留個紀錄喔


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