LES MILLS BODYJAM™82 - 有氧運動 Aerobics

LES MILLS BODYJAM™ 82 --- BANGIN' ON THE EASTSIDE

Sizzler : https://www.youtube.com/watch?v=RN2mNc7E2jY

Music Tracklists ： https://imgur.com/JmoBCFc

Choreographed :

Gandalf "G" Archer Mills

Presented :

Gandalf "G" Archer Mills

Nicky Lord

Tracklist:

WARMUP

01 - Resistance [3:13mins]


ISOLATIONS

02 - Shaky Shaky [3:43mins]


BONGO JUMP TIME

03 - Jump & Sweat [2:26mins]


SUPER FAST TWO FOUR K

04 - Redmercedes [2:51mins]

05 - Mo Bounce [3:22mins]

06 - Goodbye [4:32mins]

07 - One Wine [3:17mins]

08 - 24K Magic [2:30mins]

09 - Bow [2:51mins]


RECOVERY

10 - That's What I Like [3:21mins]


BANGIN’ ON THE EASTSIDE

11 - Chameleon [3:36mins]

12A - Good Love (Alesso Remix) [1:58mins]

12B - Good Love (Alesso Remix) [3:27mins]

13 - The Veldt (Tommy Trash Remix) [4:45mins]

14 - Loki [2:57mins]

15 - Bang [1:27mins]

16 - Loki [1:11mins]


GROOVEDOWN

17 - Slide [3:50mins]


MASH IT! (接續12A之後)

18 - Turn Up The Speakers [4:29mins]

19 - Hey Baby (Blasterjaxx Remix) [3:31mins]

20 - Voodoo (The Partysquad Extended Remix) [3:17mins]

21 - Calling (R3hab & Swanky Tunes Vocal Mix) [2:30mins]

22 - Calling (Extended Vocal Club Mix) [2:03mins]

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LES MILLS TAIWAN 2017 Q3WS 第3季季度訓練

台中場(第一場) 2017/08/12 (六) 世界健身中心台中一中店

12:55 ~ 14:20 // BODYJAM™ 82 Launch // Jace、LMTW團隊

台北場(第二場) 2017/08/13 (日) 世界健身中心新北市北新莊店

12:55 ~ 14:20 // BODYJAM™ 82 Launch // Jace、LMTW團隊

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這一季個人覺得動作新潮 有很多轉圈的動作

跳躍程度不算太累人 (相較於BJ80飛來飛去還算可接受)

歌曲與歌曲之間轉換程度很快 這次有17首歌 最長的落在第13首 也不到5分鐘

(BJ81下半場有一首根本8分多鐘想累誰 =口=)

1st Block : 28:45min

2nd Block : 一般 Block - 26:32min

MASH IT! Block - 28:35min

個人最愛的歌是第8和10 偏向流行音樂 跳起來應該很輕鬆愉快

讓我們拭目以待吧~~~~


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