Body Jam 52 Tracklist - 有氧運動 Aerobics

Table of Contents

Warmup
Tonight (Above & Beyond Remix) (Dirty Vegas)
She Wolf (featuring T-Pain) (Shakira)

Merengue
Gualando (Bilingual Mix) (Fulanito)

The Dark Block
Remedy (Rusko's Big Trainers Remix) (Little Boots)
Pop, Lock & Drop It (Huey)
So Fine (Sean Paul)
Everytime Tha Beat Drop (Clean) (Monica featuring Dem Franchize Boyz)
Pro Nails (Rusko Remix) (Kid Sister)

Recovery
Take Your Shirt Off (T-Pain)

Techtonic Bouncy Madness
Pon de Floor (feat. VYBZ Kartel) (Major Lazer)
Right Hand Hi (Kid Sister)
Now You See It (Honorebel feat Pitbull & Jump Smokers)
She's Got It (Vandalism & Angger Dimas)

Groove Down
Video Phone (Beyoncé)

Bonus Pop Block
Lovestoned / I Think She Knows Interlude (Justin Timberlake)
Lovestoned / I Think She Knows (Justice Remix) (Justin Timberlake)
If U Seek Amy (Britney Spears)
Heavy Cross (Gossip)
Million Dollar Bill (Freemasons Club Mix) (Whitney Houston)



--
昨天連跳了 BJ52 + BS79, 本日半死狀態ing...
但這套Jam 動起來超過癮的!!! :)

--
   Chaque chat parle en francais. 每隻貓都會說法文.
   Vraiment! 真的噢!
   Si vous le demandez, 如果你問他,
   "Quand aimez vous le mieux le soleil?" "你最喜歡什麼時候的陽光?"
   "Mi-aout." "八月中"
   il vous repondra."Mi-aout." 他會這麼回答你."八月中"

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All Comments

Delia avatarDelia2010-02-13
這次的BS肌力好可怕~無限多的push up @@"應該沒幾個會員做得完吧!
Oscar avatarOscar2010-02-15
這次BS的肌力真的很變態....我做到第二段的中間時 就不
Kyle avatarKyle2010-02-18
行了 後來把膝蓋著地做完最後的14個buttom half
David avatarDavid2010-02-20
下次要試試看不先上BP 先上BS 看看能不能撐完