4km後腳會痛 - 路跑 Road Running
By Megan
at 2013-09-03T18:10
at 2013-09-03T18:10
Table of Contents
性別: 男
身高: 177
體重: 76
距離: 4km
時間: 30min (晚上6~7點)
次數: 1~2/每週
鞋子: http://ppt.cc/t6io
作息: 半夜1點多睡~中午10點左右 (待業中)
附註: 扁平足
跑前會作個基本熱身5~10分鐘
跑後休息半小時 會去吃晚餐(豆漿+蛋餅or飯團)
這3個月開始慢跑，4km(操場10圈)大概是我的極限了，
但其實我的體力還夠，只是膝蓋跟腳底板會開始很痛。
昨天撐到11圈，腳己經痛到快不能走，馬上坐著休息、按摩大約20分鐘後才正常
我的速度算非常慢的，很想把距離拉長一點，可是腳真的不太行
想請教版友們，我這種情況應如何改善呢?
是肌耐力不夠的關係? 還是要去訂作鞋墊好?
謝謝回應!
--
身高: 177
體重: 76
距離: 4km
時間: 30min (晚上6~7點)
次數: 1~2/每週
鞋子: http://ppt.cc/t6io
作息: 半夜1點多睡~中午10點左右 (待業中)
附註: 扁平足
跑前會作個基本熱身5~10分鐘
跑後休息半小時 會去吃晚餐(豆漿+蛋餅or飯團)
這3個月開始慢跑，4km(操場10圈)大概是我的極限了，
但其實我的體力還夠，只是膝蓋跟腳底板會開始很痛。
昨天撐到11圈，腳己經痛到快不能走，馬上坐著休息、按摩大約20分鐘後才正常
我的速度算非常慢的，很想把距離拉長一點，可是腳真的不太行
想請教版友們，我這種情況應如何改善呢?
是肌耐力不夠的關係? 還是要去訂作鞋墊好?
謝謝回應!
--
Tags:
路跑
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