333原則也在游泳適用? - 游泳討論
By Iris
at 2011-09-22T11:45
at 2011-09-22T11:45
Table of Contents
每周運動三次 三十分鐘 心跳數要達到130
如果是游慢泳的話 心跳數也要上130 才比較容易燃燒熱量嗎
還是不需要呢?
目前大概游一兩百公尺就休息個20~30秒 這樣是不能算持續的在游
還是算呢?
--
█◤◢█ ◢█◣ ◤◢█◣◥█◤ ◢█◣◥█ ◢█ ◢◣◥ █◣◥█◣◥█
█ █◤◢███ ◢███◣◥ ◢███◣◥ █◤◢██ ██ ██ █
█ █◢████ ██◤ █◣ ██◤ █◣ █◢███ ◣◥█◣█◤◢█
█◣◥█◤█◤█ ██ ██ ██ ██ ◥█◤ █ ◤ ███◤◢█
█◤◢█◢█◢█ ◥█ ◢█◤ ◥█ ◢█◤ ◢█ ◢█ ◢◤◥█◤◢██
█ █◤█◤█◤ ◣◥██◤◢◣ ◥██◤◢ █◤ █◤ ◥██◤ ωRyoko
--
如果是游慢泳的話 心跳數也要上130 才比較容易燃燒熱量嗎
還是不需要呢?
目前大概游一兩百公尺就休息個20~30秒 這樣是不能算持續的在游
還是算呢?
--
█◤◢█ ◢█◣ ◤◢█◣◥█◤ ◢█◣◥█ ◢█ ◢◣◥ █◣◥█◣◥█
█ █◤◢███ ◢███◣◥ ◢███◣◥ █◤◢██ ██ ██ █
█ █◢████ ██◤ █◣ ██◤ █◣ █◢███ ◣◥█◣█◤◢█
█◣◥█◤█◤█ ██ ██ ██ ██ ◥█◤ █ ◤ ███◤◢█
█◤◢█◢█◢█ ◥█ ◢█◤ ◥█ ◢█◤ ◢█ ◢█ ◢◤◥█◤◢██
█ █◤█◤█◤ ◣◥██◤◢◣ ◥██◤◢ █◤ █◤ ◥██◤ ωRyoko
--
Tags:
游泳
All Comments
By Dinah
at 2011-09-23T10:17
at 2011-09-23T10:17
應該說 低強度間歇？
By Linda
at 2011-09-26T04:03
at 2011-09-26T04:03
By Rachel
at 2011-09-29T13:01
at 2011-09-29T13:01
By Andrew
at 2011-09-29T22:14
at 2011-09-29T22:14
By Kama
at 2011-09-30T06:19
at 2011-09-30T06:19
By Susan
at 2011-10-02T18:33
at 2011-10-02T18:33
By Bennie
at 2011-10-07T09:45
at 2011-10-07T09:45
By Enid
at 2011-10-10T21:40
at 2011-10-10T21:40
By Susan
at 2011-10-13T09:28
at 2011-10-13T09:28
By Bennie
at 2011-10-16T17:03
at 2011-10-16T17:03
過一定時間!! 燃燒脂肪的效果最佳!!!
By Ursula
at 2011-10-17T23:44
at 2011-10-17T23:44
By Doris
at 2011-10-20T08:14
at 2011-10-20T08:14
應該不太會有熱熱的感覺
By Blanche
at 2011-10-20T19:41
at 2011-10-20T19:41
By Ula
at 2011-10-22T09:00
at 2011-10-22T09:00
By Carolina Franco
at 2011-10-22T13:48
at 2011-10-22T13:48
By Donna
at 2011-10-27T00:14
at 2011-10-27T00:14
By Madame
at 2011-10-31T15:25
at 2011-10-31T15:25
這樣比較容易持久~
By Necoo
at 2011-10-31T17:26
at 2011-10-31T17:26
By Tom
at 2011-11-01T04:10
at 2011-11-01T04:10
By Ina
at 2011-11-01T23:21
at 2011-11-01T23:21
By William
at 2011-11-05T18:51
at 2011-11-05T18:51
Related Posts
拿浮板蝶腰就會放屁
By Emma
at 2011-09-22T00:51
at 2011-09-22T00:51
游快?游慢?
By Margaret
at 2011-09-21T22:59
at 2011-09-21T22:59
請問一下有朋友知道嗎
By Gary
at 2011-09-21T20:38
at 2011-09-21T20:38
懼水
By Faithe
at 2011-09-21T11:14
at 2011-09-21T11:14
請問蛙式 換氣如何維持拱背低頭?
By Frederic
at 2011-09-21T10:35
at 2011-09-21T10:35