333原則也在游泳適用? - 游泳討論
By Iris
at 2011-09-22T11:45
at 2011-09-22T11:45
Table of Contents
每周運動三次 三十分鐘 心跳數要達到130
如果是游慢泳的話 心跳數也要上130 才比較容易燃燒熱量嗎
還是不需要呢?
目前大概游一兩百公尺就休息個20~30秒 這樣是不能算持續的在游
還是算呢?
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█ █◤█◤█◤ ◣◥██◤◢◣ ◥██◤◢ █◤ █◤ ◥██◤ ωRyoko
--
如果是游慢泳的話 心跳數也要上130 才比較容易燃燒熱量嗎
還是不需要呢?
目前大概游一兩百公尺就休息個20~30秒 這樣是不能算持續的在游
還是算呢?
--
█◤◢█ ◢█◣ ◤◢█◣◥█◤ ◢█◣◥█ ◢█ ◢◣◥ █◣◥█◣◥█
█ █◤◢███ ◢███◣◥ ◢███◣◥ █◤◢██ ██ ██ █
█ █◢████ ██◤ █◣ ██◤ █◣ █◢███ ◣◥█◣█◤◢█
█◣◥█◤█◤█ ██ ██ ██ ██ ◥█◤ █ ◤ ███◤◢█
█◤◢█◢█◢█ ◥█ ◢█◤ ◥█ ◢█◤ ◢█ ◢█ ◢◤◥█◤◢██
█ █◤█◤█◤ ◣◥██◤◢◣ ◥██◤◢ █◤ █◤ ◥██◤ ωRyoko
--
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