2013八里左岸全國馬拉松9K組 - 路跑 Road Running
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By Catherine
at 2013-11-04T10:17
at 2013-11-04T10:17
Table of Contents
▲前言
禮拜六的天氣真的舒爽到炸點,害我心裡想說:
恩,禮拜天也是這種天氣跑起來一定很爽快!!
舒不知一早起床覺得苗頭不對,也太悶熱了吧!!!!
QAQ
▲跑前
我大概是半馬組出發時候到,停車場還有空位,也在會場旁邊頗方便,要收費而已。
看到滿多是全家大小一起出動的。
到達會場深深覺得我穿背心是對的,完全無風(倒)。
慢慢地擠到起跑點前準備出發。
▲跑中
路線很簡單,就是幾乎沿著河堤的自行車道跑,沒有什麼坡度;
只有一開始要進入河堤的自行車道有個入口上下坡而已。
但自從上次桃園馬8K之後我就偷懶沒練習QAQ
跑到3K的時候腦中只想著"補給站咧!!!!???"
(很習慣在看到補給站時候停下來慢慢用走的,也趁機休息)
一直跑到折返點,還沒有看到補給站我真的超級無敵霹靂傻眼的@@
從第一場猴硐9K→外木山7K→桃園馬8K→來亂的萬聖節路跑5K
我參加的這幾場短距離樂活組的路跑,至少都有兩個補給站以上
結果這場,居然一直到6-7K左右才看到一個補給站,真的有種快往生的感覺QAQ
喝了一杯水就在上路了,覺得自己實在跑太慢了阿TAT
回程的時候一直在看到底是要跑到哪一座橋,心裡一直訐譙怎麼還沒到重新橋阿XD
▲終點&跑後
我一直以為終點會跑過出發時候的拱門,結果沒有,
就很簡單的地上擺著感應晶片的踏墊這樣= =
不過領取成績證明有7個窗口覺得很不錯,速度很快
退晶片也是一手交晶片一手交錢,非常快速XD
然後去領毛巾+肉粽+水,就結束了這場路跑。
但是在拉筋收操的時候,半馬組已經有人回來的,整個覺得也太快了吧!!!!
▲小感想
跑步這種東西是不能偷懶休息的啊!!!!!!
從十月中到這場路跑中間整個大休息,果然一跑9K就反應在身體上面QAQ
雖然會場離家裡很近,開車一下就到了;但我真的很care補給站啊!!!
明年還在繼續跑的話(?),應該不會報名這場了吧@@
本次成績:9K 大會紀錄56'42" 晶片56'10" 分組名次17/167
離目標10K 60'內還有一段距離阿QAQ
大家加油囉!!!!
--
Tags:
路跑
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