13周跑步訓練Line群組徵人！ - 路跑 Road Running
By Hedwig
at 2015-07-20T20:43
at 2015-07-20T20:43
Table of Contents
大家好我是跑步菜鳥！人生最遠只跑過10K
馬拉松對我來說是神人等級阿！
跑步圈唯一能說嘴的只有當面訪問過林義傑、范逸臣、張嘉哲
最近開始重訓+有氧+瑜珈整個運動魂回來了！
想要重新開始之前中斷的13周跑步訓練計畫
有人想要一起嗎？
13周跑步訓練比較適合菜鳥喔！
最終目標是能夠輕鬆跑10K不停(書上是這樣說
所以希望可以找到跑友一起交換心得&互相激勵
也可以不定期約跑~~
簡單規定
需按照13周跑步計畫每周跑3天拍照上傳並分享簡單心得
報名請站內信提供(範例
1.姓名/暱稱
2.年齡
3.居住地
4.跑步經驗
5.目標
以上，找了很久才找到跑步版的首PO~
--
馬拉松對我來說是神人等級阿！
跑步圈唯一能說嘴的只有當面訪問過林義傑、范逸臣、張嘉哲
最近開始重訓+有氧+瑜珈整個運動魂回來了！
想要重新開始之前中斷的13周跑步訓練計畫
有人想要一起嗎？
13周跑步訓練比較適合菜鳥喔！
最終目標是能夠輕鬆跑10K不停(書上是這樣說
所以希望可以找到跑友一起交換心得&互相激勵
也可以不定期約跑~~
簡單規定
需按照13周跑步計畫每周跑3天拍照上傳並分享簡單心得
報名請站內信提供(範例
1.姓名/暱稱
2.年齡
3.居住地
4.跑步經驗
5.目標
以上，找了很久才找到跑步版的首PO~
--
Tags:
路跑
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