鳴 ..... 肚子變大了 ..... - 有氧運動 Aerobics
By Necoo
at 2006-07-30T20:26
at 2006-07-30T20:26
Table of Contents
為了增胖 , 最近晚上上完課都會吃東西 ~
老師說 , 跳有氧不能減肥 ~~
沒錯 ~ 僅管我一星期 14 ~ 15 堂課 ,
最近洗澡時發現 , 肚子變大了 ~~ 鳴 ......
開始增加仰臥起坐的強度了 .....
跳有氧還真的肉都集中在肚肚 .....
鳴 ......
--
我自從吃了榴槤以後，
動作就靈活了很多，每次新舞步一下子就學會了!
明顯的跳的更漂亮了，人也壯了，自信心都回到我身邊了，呀～～～
榴槤的分解過程：http://xvictory.blogspot.com/
--
Tags:
有氧運動
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