靜坐的尾椎腰部姿勢 - 冥想,靜坐 Meditation

By William
at 2017-04-11T20:19
at 2017-04-11T20:19
Table of Contents
教我練站樁的師傅說 練樁時不要塌腰 脊椎保持豎直
請問靜坐也是不要讓屁股後坐嗎
謝謝
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請問靜坐也是不要讓屁股後坐嗎
謝謝
--
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冥想
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