關於膝蓋有傷 - 羽球
By Caitlin
at 2011-10-21T23:30
at 2011-10-21T23:30
Table of Contents
想請問板上前輩
對於膝蓋有舊傷 蹲下都會感到疼痛的朋友
在打球時除了護膝外還有沒有什麼撇步能夠幫助他的呢?
打球時適合冰敷or熱敷嗎? 還是打完球才冰敷or熱敷呢? 兩者又要如何拿捏?
常看他忍著疼痛也要打球實在是很不忍心.......
但都喜歡上羽球這個運動 又不好意思勸他修養別打了....
在此誠懇請教各位有經驗的板友 >"<
(我雖然極少次數也會痛過 但基本上都是健康寶寶 實在無法體會有傷的人的痛苦
每次安慰或鼓勵總覺得自己是在說風涼話..................................)
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