達摩易筋經 - 氣功 Qigong

By Bethany
at 2016-01-22T13:39
at 2016-01-22T13:39
Table of Contents
改變一下氣氛, 大家來這裡是為了求長進, 不是來裝神祕的, 既然Machia大都說了
願意分享, 容小弟請教有關古傳達摩易筋經的練法:
1. 手肘膝蓋是哪一種?
A. 用力撐直
B. 類似太極拳微微彎曲
C. 伸直但不用力挺直
2. 腳掌的站立是哪一種?
A. 平行
B. 內八
C. 外八
3. 手腕手指要用力抓扣嗎? 或是類似太極拳放鬆?
4. 建議一式最少要停多幾分鐘會比較見效?
感恩
--
二十年前眼目精悍,手腳麻利,勇敢如豹子,輕捷如猿猴,身體由城牆頭倒擲而下,落地
時尚能作矮馬樁姿勢。在街頭與人決鬥,殺人後下河邊去洗手時,從從容容如毫不在意。
現在雖尚精神矍爍,面目光潤,但已白髮臨頭,謙和寬厚如一長者。回首昔日,不免有英
雄老去之慨!
--
願意分享, 容小弟請教有關古傳達摩易筋經的練法:
1. 手肘膝蓋是哪一種?
A. 用力撐直
B. 類似太極拳微微彎曲
C. 伸直但不用力挺直
2. 腳掌的站立是哪一種?
A. 平行
B. 內八
C. 外八
3. 手腕手指要用力抓扣嗎? 或是類似太極拳放鬆?
4. 建議一式最少要停多幾分鐘會比較見效?
感恩
--
二十年前眼目精悍,手腳麻利,勇敢如豹子,輕捷如猿猴,身體由城牆頭倒擲而下,落地
時尚能作矮馬樁姿勢。在街頭與人決鬥,殺人後下河邊去洗手時,從從容容如毫不在意。
現在雖尚精神矍爍,面目光潤,但已白髮臨頭,謙和寬厚如一長者。回首昔日,不免有英
雄老去之慨!
--
Tags:
氣功
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