連續跑四天,膝蓋微痛 - 路跑 Road Running

By Irma
at 2014-08-01T23:58
at 2014-08-01T23:58
Table of Contents
如題,小魯最近才開始跑步,像各位的建議一樣,跑不重速度,只重是否跑完(大概都2公
里左右)
但連續跑四天後發現膝蓋有點痛,我都是穿排球鞋跑,不知道是鞋子的問題,還是頻率的
問題呢?
請各位多多指教
--
Sent from my Android
--
里左右)
但連續跑四天後發現膝蓋有點痛,我都是穿排球鞋跑,不知道是鞋子的問題,還是頻率的
問題呢?
請各位多多指教
--
Sent from my Android
--
Tags:
路跑
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