身體太過放鬆 - 羽球
By Selena
at 2021-09-03T16:46
at 2021-09-03T16:46
Table of Contents
本身有拿球拍運動的底子，
羽球打了打，最近在錄影裡發現，
於準備動作中，身體是整個放鬆的狀態，
打球是不會接不到球，
防守殺球處理吊球也都可以找機會分球，
但覺得身體如果再緊繃點，或許球技能再進步，
故請益是否有讓身體出力點的方式訓練
感謝大家
--
羽球打了打，最近在錄影裡發現，
於準備動作中，身體是整個放鬆的狀態，
打球是不會接不到球，
防守殺球處理吊球也都可以找機會分球，
但覺得身體如果再緊繃點，或許球技能再進步，
故請益是否有讓身體出力點的方式訓練
感謝大家
--
Tags:
羽球
All Comments
By Annie
at 2021-09-07T03:17
at 2021-09-07T03:17
By Kama
at 2021-09-10T13:49
at 2021-09-10T13:49
By Faithe
at 2021-09-08T03:43
at 2021-09-08T03:43
By William
at 2021-09-11T14:15
at 2021-09-11T14:15
By Daph Bay
at 2021-09-08T03:43
at 2021-09-08T03:43
、對方擊球瞬間啟動即可
By Joseph
at 2021-09-11T14:15
at 2021-09-11T14:15
By Margaret
at 2021-09-08T03:43
at 2021-09-08T03:43
By Eden
at 2021-09-11T14:15
at 2021-09-11T14:15
By Dinah
at 2021-09-08T03:43
at 2021-09-08T03:43
大神看著對面,邊走路輕鬆的尻顆反拍
大概這麼鬆就可以了
By Todd Johnson
at 2021-09-11T14:15
at 2021-09-11T14:15
By Jacky
at 2021-09-08T03:43
at 2021-09-08T03:43
By Queena
at 2021-09-11T14:15
at 2021-09-11T14:15
By Carolina Franco
at 2021-09-08T03:43
at 2021-09-08T03:43
By Zora
at 2021-09-11T14:15
at 2021-09-11T14:15
都覺得我很放鬆了，教練還是說太緊繃XD
By Jack
at 2021-09-08T03:43
at 2021-09-08T03:43
By Ursula
at 2021-09-11T14:15
at 2021-09-11T14:15
By James
at 2021-09-08T03:43
at 2021-09-08T03:43
By Isabella
at 2021-09-11T14:15
at 2021-09-11T14:15
By Liam
at 2021-09-08T03:43
at 2021-09-08T03:43
還是把球挑起來所以李覺得他的對手根本沒想要贏而
生氣了
By Caitlin
at 2021-09-11T14:15
at 2021-09-11T14:15
覺得不被尊重
By Sandy
at 2021-09-08T03:43
at 2021-09-08T03:43
By Ula
at 2021-09-11T14:15
at 2021-09-11T14:15
By Ophelia
at 2021-09-08T03:43
at 2021-09-08T03:43
By Gilbert
at 2021-09-11T14:15
at 2021-09-11T14:15
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