跳殺的收腹是甚麼樣的感覺? - 羽球

By Franklin
at 2012-10-29T00:23
at 2012-10-29T00:23
Table of Contents
網路上看跳殺教學 很多強調跳殺需要腹部的力量
其中有幾篇文章有提到 "收腹"
但小弟領悟力有限 不太曉得收腹的感覺 冏">
請教各位版上高手
收腹是怎樣的感覺?
是從身體弓形 擊完球後恢復一般姿勢的過程嗎?
腹部需要用力嗎?
--
其中有幾篇文章有提到 "收腹"
但小弟領悟力有限 不太曉得收腹的感覺 冏">
請教各位版上高手
收腹是怎樣的感覺?
是從身體弓形 擊完球後恢復一般姿勢的過程嗎?
腹部需要用力嗎?
--
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