跑上跑下的路徑最累? - 路跑 Road Running
By Megan
at 2016-05-08T14:09
at 2016-05-08T14:09
Table of Contents
第一次新手發文還請多多包含
小弟我高中前幾天舉行了一年一度的9.5公里山路健走
是在苗栗貓狸山的環山路徑，前面有一段滿長的上坡後就是緩上坡，再來就是不停的上坡下
最後跑出來的成績是52:43，不是很滿意不過還算可以接受
這是第一次參加長跑比賽，我是不到兩年前才開始跑步的，那時還是個100m跑22秒和操場兩圈就死亡的肥宅
那麼請問我這個成績換成平地跑10km45分鐘有可能嗎?
以前聽說跑上跑下的這類路徑最累，不知道有沒有有版友也跑過的能夠指教?
之後還想參加半馬，不曉得會不會太著急了，還望版上老手指導謝謝!
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Sent from JPTT on my LGE LG-E440.
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Tags:
路跑
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