足底筋膜炎伸展姿勢＋拉筋板請益 - 路跑 Road Running
By Faithe
at 2013-09-29T14:04
at 2013-09-29T14:04
Table of Contents
之前腳底板痛＋阿基里斯腱很緊，休息兩個禮拜後復跑
目前是不痛，但跑完緊繃的感覺很明顯，連跑兩天7km就感到快要小小爆掉
想要採取跑一休一，加強伸展，看能不能加速復原
我覺得單純休息好像有限，休到不痛之後小跑＋伸展足夠，隔天反而狀況更好
但真的就是要小跑就是了...（僅個人經驗，沒有甚麼醫學根據）
想要請問足底筋膜炎的伸展除了弓箭步，坐姿雙腳打直手拉腳底板肢體前彎外，
還有甚麼有效的伸展動作呢？
一直以來都是作這兩種，不知道有沒有其他伸展動作可以參考
另外，爬文有看到許多人推「拉筋板」，剛好家中有一個擺在倉庫塵封已久
這個有什麼特別的伸展姿勢嗎？還是只有單純站著做肢體前彎？
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Tags:
路跑
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