請問打完球收操 - 桌球
By Rachel
at 2010-11-05T00:35
at 2010-11-05T00:35
Table of Contents
最近天氣變冷 原PO的膝蓋居然不爭氣的痛了起來
原本想說動一動 熱開就好了 結果還是一樣痛
雖然說沒有加劇的趨勢 但也沒有好轉 而且已經明顯影響到腳步了
要墊步墊不太過去 重心也沒辦法放的像之前那麼低
所以在想 應該跟打球一直沒有習慣做收操有關
因為之前都沒有發生過 所以想請各位專業鄉民幫忙分析一下(抖)
該怎麼保護會痛的膝蓋 嗚嗚
(除了少打球 原PO不想少打球阿 ▃▂▁ˍ崩╰(〒皿〒)╯潰ˍ▁▂)
--
原本想說動一動 熱開就好了 結果還是一樣痛
雖然說沒有加劇的趨勢 但也沒有好轉 而且已經明顯影響到腳步了
要墊步墊不太過去 重心也沒辦法放的像之前那麼低
所以在想 應該跟打球一直沒有習慣做收操有關
因為之前都沒有發生過 所以想請各位專業鄉民幫忙分析一下(抖)
該怎麼保護會痛的膝蓋 嗚嗚
(除了少打球 原PO不想少打球阿 ▃▂▁ˍ崩╰(〒皿〒)╯潰ˍ▁▂)
--
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桌球
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