請問完全不會劈腿的人練到能劈腿大概要花多久的時間呢? - 運動
By Mia
at 2006-06-16T00:00
at 2006-06-16T00:00
Table of Contents
請問從一個完全不會劈腿的人,練到能劈腿,要花大概多久時間呢?最快呢?我一天拉兩次筋,早晚各一次,每次左腳在前右腳在後、右腳在前左腳在後,這樣各做75秒.目前已經連續做一個月了,劈腿的程度已經比一個月前明顯有差別了.不知道我還需要多久的時間才能做到劈腿呢?有什麼方法能加速我練劈腿的速度
Tags:
運動
All Comments
By Sierra Rose
at 2006-06-16T17:56
at 2006-06-16T17:56
By Irma
at 2006-06-16T02:18
at 2006-06-16T02:18
By Michael
at 2006-06-20T19:48
at 2006-06-20T19:48
By Erin
at 2006-06-18T05:34
at 2006-06-18T05:34
By Audriana
at 2006-06-16T06:44
at 2006-06-16T06:44
Related Posts
世界各國最強的運動項目??
By Kumar
at 2006-06-15T00:00
at 2006-06-15T00:00
要怎麼樣運動才不會有肌肉出現呢?
By Brianna
at 2006-06-14T00:00
at 2006-06-14T00:00
正確的慢跑姿勢&方法
By Noah
at 2006-06-14T00:00
at 2006-06-14T00:00
請各位告訴我用什麼方法可以長高
By Elizabeth
at 2006-06-14T00:00
at 2006-06-14T00:00
拜託~~~~教教我吧...............
By Liam
at 2006-06-14T00:00
at 2006-06-14T00:00