調整姿勢 - 游泳討論

By Emily
at 2011-10-02T00:08
at 2011-10-02T00:08
Table of Contents
爬了一些文
好像有正確的游泳姿勢,比去做重量訓練更有用
想請問要如何調正姿勢?
看影片後模仿,效果會好嗎?
想請問除了直接找教練以外,是否還有其他不錯的方法
謝謝
--
好像有正確的游泳姿勢,比去做重量訓練更有用
想請問要如何調正姿勢?
看影片後模仿,效果會好嗎?
想請問除了直接找教練以外,是否還有其他不錯的方法
謝謝
--
Tags:
游泳
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