游的速度及時間 - 游泳討論

By Zanna
at 2011-10-01T20:51
at 2011-10-01T20:51
Table of Contents
請問一下要怎麼增進 蛙泳的速度
目前小弟平均 2000m 要花 1hr 45min
是不是不能太悠閒游 水跟腳擺動次數要多???(可是這樣感覺阻力很大?)
還是有可能姿勢不標準?
請賜教~ 看能不能增進在 1hr 內
謝謝
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游泳
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