該怎麼半呢?? - 運動
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By Elma
at 2005-10-16T00:00
at 2005-10-16T00:00
Table of Contents
我身高158 體重50 這算胖嗎?? 我是有算過我ㄉBMI 雖然還算標準啦!! 但是..我ㄉ腰部以下很胖耶!! 有小腹.胖胖ㄉ大腿.蘿蔔腿(胸部也不大) 該怎ㄇ半呢??? 有沒有可以快速解決我這些困擾ㄉ辦法阿?? (因為我還是學生 沒有錢 所以..希望可以不用花錢ㄉ 按摩/運動之類ㄉ就好ㄌ)
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運動
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By Edith
at 2005-10-16T16:26
at 2005-10-16T16:26
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By Skylar DavisLinda
at 2005-10-20T12:05
at 2005-10-20T12:05
聽別人說的!
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By Kumar
at 2005-10-20T14:33
at 2005-10-20T14:33
理想胸圍:身高乘以53%,例如身高160乘以53%=84.8(公分)=34吋
理想腰圍:身高乘以37%,例如身高160乘以37%=59.2(公分)=24吋
理想臀圍:身高乘以55%,例如身高160乘以55%=88(公分)=36吋
‧ 無壓力減重
◎減重計劃不等於不能吃最愛的食物用溫和的節制習慣、取代什麼都不能吃的剝奪感,會讓更容易達成減重目標。只不過,別吃太多!
讓淺嚐一口後的滿足感協助妳戰勝大吃的慾望,
避免吃進過多的熱量,讓減重計畫再度失敗!
妳也可以先喝杯水製造飽足感,喝水還能促進循環、排出體內廢物喔。
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By Freda
at 2005-10-16T15:55
at 2005-10-16T15:55
圖片參考:http://dreamer-home.hibec.com.tw/images/s-lin-body...
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