訓練期的作息? - 鐵人三項 Ironman Triathlon

By Kristin
at 2012-08-14T15:41
at 2012-08-14T15:41
Table of Contents
請問自認練得很勤的各位, 如果還在上班的話
平時(星期一~五)會在哪個時段練習呢?用餐時間都是幾點呢?
小弟下班只能晚上8~10點選一種練習, 然後11點左右睡
早上實在爬不起來, 精華區有一段英文對話的翻譯文(What hall is the Ironman?)
19點睡, 4點起床的就像是另一個世界的鐵人賽一樣...
--
平時(星期一~五)會在哪個時段練習呢?用餐時間都是幾點呢?
小弟下班只能晚上8~10點選一種練習, 然後11點左右睡
早上實在爬不起來, 精華區有一段英文對話的翻譯文(What hall is the Ironman?)
19點睡, 4點起床的就像是另一個世界的鐵人賽一樣...
--
Tags:
鐵人三項
All Comments

By David
at 2012-08-18T13:23
at 2012-08-18T13:23

By Hazel
at 2012-08-22T11:06
at 2012-08-22T11:06

By Andrew
at 2012-08-26T08:48
at 2012-08-26T08:48

By Suhail Hany
at 2012-08-30T06:30
at 2012-08-30T06:30

By William
at 2012-09-03T04:13
at 2012-09-03T04:13

By Daniel
at 2012-09-07T01:55
at 2012-09-07T01:55

By Catherine
at 2012-09-10T23:38
at 2012-09-10T23:38

By Olive
at 2012-09-14T21:20
at 2012-09-14T21:20
Related Posts
奧運女子鐵人三項 LIVE

By Edwina
at 2012-08-05T10:40
at 2012-08-05T10:40
奧運女子鐵人三項 LIVE

By Madame
at 2012-08-05T09:20
at 2012-08-05T09:20
奧運女子鐵人三項 LIVE

By Suhail Hany
at 2012-08-04T16:29
at 2012-08-04T16:29
奧運鐵人三項女子組轉播

By Rosalind
at 2012-08-04T16:25
at 2012-08-04T16:25
嘉義市鐵人二項

By Faithe
at 2012-07-31T21:43
at 2012-07-31T21:43