要怎麼長肌肉= = - 運動傷害與保健 Sport injury and Athletic Training
By William
at 2008-06-02T00:47
at 2008-06-02T00:47
Table of Contents
小弟國中時(8.9年前)是個蠻有力的小胖子
想說多運動身材應該會不錯
可是高中運動到現在大學
反而是越來越瘦
也變得沒什麼力
如果想要長肌肉
除了定期重訓
還必須要搭配什麼樣的飲食或其他方法呢?
請各位指點了
--
想說多運動身材應該會不錯
可是高中運動到現在大學
反而是越來越瘦
也變得沒什麼力
如果想要長肌肉
除了定期重訓
還必須要搭配什麼樣的飲食或其他方法呢?
請各位指點了
--
Tags:
運動傷害與保健
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By Ingrid
at 2008-06-02T20:19
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