要不要找教練?? - 游泳討論
By Lauren
at 2011-03-05T01:52
at 2011-03-05T01:52
Table of Contents
各位板友好^^
我從來沒有找過教練學游泳
大部分都是自己看別人游跟著學，
或是教練在旁邊教的時候稍微聽一下(我在泳池邊喘氣XD)
或是看書和影片"輕鬆有效的魚式游泳"
所以就學會了蛙式和自由式
我游25m蛙式划約18下；自由式也是約20下(雙手算一下)
(我出發時蹬腳蹬很小力)
我游完500公尺大約需要30分鐘(蛙式自由式交替，去蛙式回自由式)
不知道這樣的速度對於自學者來說會不會太慢呢?
這樣的效率會不會太差!?
有需要找教練喬動作嗎??
還是慢慢游就會越游越快了呢?
謝謝大家的解答^^
--
我從來沒有找過教練學游泳
大部分都是自己看別人游跟著學，
或是教練在旁邊教的時候稍微聽一下(我在泳池邊喘氣XD)
或是看書和影片"輕鬆有效的魚式游泳"
所以就學會了蛙式和自由式
我游25m蛙式划約18下；自由式也是約20下(雙手算一下)
(我出發時蹬腳蹬很小力)
我游完500公尺大約需要30分鐘(蛙式自由式交替，去蛙式回自由式)
不知道這樣的速度對於自學者來說會不會太慢呢?
這樣的效率會不會太差!?
有需要找教練喬動作嗎??
還是慢慢游就會越游越快了呢?
謝謝大家的解答^^
--
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游泳
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