西門擠爆的step - 有氧運動 Aerobics
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By Harry
at 2008-01-01T22:49
at 2008-01-01T22:49
Table of Contents
哇!哇!哇!
08年第一天,想不到有那麼多志同道合的朋友
都來西門踩階梯,原本想說12點半的課,20分到應該差不多
結果我提早到了,10分進教室時,天啊!!!!
你們那裡來的啊??????
已經好久沒看到西門會有這樣的場景出現,真是○○XX
好險給我找到邊邊角落一塊小小位置,雖然不夠大,不過只要動作小一點
還過得去啦!而且今天是衝著Nelson有“思貝秀”的,說什麼也要硬上啦!
看著人一直不斷的湧進,我想他們的想法也應該跟我一樣吧!
還好我早到一點點,不然我也真不知該怎麼辦。
等到Nelson進來後,又宣布了另一個驚人的消息,要跳雙踏板,
天啊!他如果早一點來,他就會看到人已經多到去四樓扛踏板下來了呢!
不過也正因為這樣,踏板的距離可以縮短,頓時整間教室空出了不少位置
今天的課程,總體來說,我個人是覺得還ok!只是我有點小納悶,今天不是
Kylie Minogue Remix嗎?怎麼總覺得好像每那麼多的感覺呢!!!
小失望,還以為可以聽到混得不一樣的Kylie可以聽!
不過最重要今天這堂課我還是玩得很開心,流汗流得很過隱喔!成功
也希望加州多多舉辦這種90分鐘的課程,這樣才玩得盡興啦!
p.s:不知道今天亞力上這堂課的人有多少???亞力的會員來了
那亞力之前的教練要不要也加州上課啊!那我們就要更多的選擇了,哈哈哈
(以上純為繶想,笑笑就好)
--
08年第一天,想不到有那麼多志同道合的朋友
都來西門踩階梯,原本想說12點半的課,20分到應該差不多
結果我提早到了,10分進教室時,天啊!!!!
你們那裡來的啊??????
已經好久沒看到西門會有這樣的場景出現,真是○○XX
好險給我找到邊邊角落一塊小小位置,雖然不夠大,不過只要動作小一點
還過得去啦!而且今天是衝著Nelson有“思貝秀”的,說什麼也要硬上啦!
看著人一直不斷的湧進,我想他們的想法也應該跟我一樣吧!
還好我早到一點點,不然我也真不知該怎麼辦。
等到Nelson進來後,又宣布了另一個驚人的消息,要跳雙踏板,
天啊!他如果早一點來,他就會看到人已經多到去四樓扛踏板下來了呢!
不過也正因為這樣,踏板的距離可以縮短,頓時整間教室空出了不少位置
今天的課程,總體來說,我個人是覺得還ok!只是我有點小納悶,今天不是
Kylie Minogue Remix嗎?怎麼總覺得好像每那麼多的感覺呢!!!
小失望,還以為可以聽到混得不一樣的Kylie可以聽!
不過最重要今天這堂課我還是玩得很開心,流汗流得很過隱喔!成功
也希望加州多多舉辦這種90分鐘的課程,這樣才玩得盡興啦!
p.s:不知道今天亞力上這堂課的人有多少???亞力的會員來了
那亞力之前的教練要不要也加州上課啊!那我們就要更多的選擇了,哈哈哈
(以上純為繶想,笑笑就好)
--
Tags:
有氧運動
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