蝶式怎麼練... - 游泳討論

By Erin
at 2005-12-29T22:05
at 2005-12-29T22:05
Table of Contents
想請問高人 50m 蝶式要怎麼練才能游進30秒內
已經停在31秒中 三四個月~都不會進步 XD
想練進30秒
除了增加重訓(爆發力),基本豚腰,練衝刺,減少水阻(減肥)
還有什麼辦法壓??
thanks ~
--
已經停在31秒中 三四個月~都不會進步 XD
想練進30秒
除了增加重訓(爆發力),基本豚腰,練衝刺,減少水阻(減肥)
還有什麼辦法壓??
thanks ~
--
Tags:
游泳
All Comments

By Dinah
at 2005-12-31T08:42
at 2005-12-31T08:42

By Eden
at 2006-01-05T02:31
at 2006-01-05T02:31

By Ida
at 2006-01-05T12:51
at 2006-01-05T12:51

By Edward Lewis
at 2006-01-06T00:36
at 2006-01-06T00:36

By Queena
at 2006-01-07T10:29
at 2006-01-07T10:29

By Eden
at 2006-01-10T11:22
at 2006-01-10T11:22
Related Posts
青年公園室內泳卷..25張..1張60元

By Brianna
at 2005-12-28T23:51
at 2005-12-28T23:51
古亭站附近有游泳池嗎?

By Belly
at 2005-12-28T13:40
at 2005-12-28T13:40
請問舒蜜的泳裝要去哪買呢?

By Steve
at 2005-12-28T00:02
at 2005-12-28T00:02
該怎麼突破????

By Hazel
at 2005-12-27T22:28
at 2005-12-27T22:28
十九所學校泳池塗料含鉛 北市下令全面禁用

By Ina
at 2005-12-27T21:37
at 2005-12-27T21:37