蛙手幫我學好了自由式換氣 - 游泳討論

By Edward Lewis
at 2011-05-18T18:50
at 2011-05-18T18:50
Table of Contents
游泳課上兩個月了,老師已經也已經把自由式和蛙式都教過了
可是我任何一式都還沒有學好。
今天去游泳池想說隨便吧,隨自己高興練習
於是就只用蛙手游了50M 3趟,就在那邊自我感覺良好的想說"不會蛙腳也可以游嘛"
換練一下自由式好了
結果,發現自己會換氣了
原本游到15M左右就撐不下去了,現在50M也沒問題,換氣異常的順利
思考過後,覺得可能是解決打從心裡怕水的問題之後,敢放膽學習正確姿勢才學會換氣
怕水的原因大多數是怕溺死
溺死的原因是因為沒有氧氣
而蛙手本身主要就是換氣,而且比起自由式簡單
既然熟練蛙手了,就算自由式游不好快沒氣了,只要換成蛙手,也不會溺死
就這樣解決了我怕水的問題
分享給怕水的新手
雖然我現在還是學不好蛙腳
--
可是我任何一式都還沒有學好。
今天去游泳池想說隨便吧,隨自己高興練習
於是就只用蛙手游了50M 3趟,就在那邊自我感覺良好的想說"不會蛙腳也可以游嘛"
換練一下自由式好了
結果,發現自己會換氣了
原本游到15M左右就撐不下去了,現在50M也沒問題,換氣異常的順利
思考過後,覺得可能是解決打從心裡怕水的問題之後,敢放膽學習正確姿勢才學會換氣
怕水的原因大多數是怕溺死
溺死的原因是因為沒有氧氣
而蛙手本身主要就是換氣,而且比起自由式簡單
既然熟練蛙手了,就算自由式游不好快沒氣了,只要換成蛙手,也不會溺死
就這樣解決了我怕水的問題
分享給怕水的新手
雖然我現在還是學不好蛙腳
--
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