蛙式都被人說大腿有動到..且游的很慢 - 游泳討論
By Susan
at 2009-11-01T14:27
at 2009-11-01T14:27
Table of Contents
我蛙式學了一段時間了，但都游的不快，
游的時候有2個人跟我說同樣的問題，~~就是我大腿都會動到，
且腰都會縮一下，
重點是我的教練都覺得沒問題....但我覺得真的有問題，而且在於雙腳，
但我還是不知道大腿不動式怎樣不動???
我說明一下游的方式唷!!!
1.手壓水完
2.腳要開開，小腿縮起來
3.蹬出去--合起來
就是這樣---游不快，請問蹬出去要很大力的鄧出去嗎???
我看人家游蛙式游得很輕鬆，我卻會累，
重點是------怎樣才叫大腿不動，應該都會動到大腿吧???
反正真的游一段時間我的速度都還是很慢，卻要用很大的力氣游..
不知該怎麼辦!!!
請教各位網友們，我是錯在哪裡?????
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