蛙式踢腿 - 游泳討論
By Kelly
at 2008-09-16T17:13
at 2008-09-16T17:13
Table of Contents
今天心血來潮阿
跑去游泳
在游蛙式的時候
發現我老二竟然會有一點疼痛
是我的姿勢錯誤嗎
過於強調大腿的部份
讓小腿太過清閒
聽說
真正游快的蛙式比較重小腿的開合
大腿的部份是盡量固定不動的
可以請高手解答我的疑問嗎
謝謝!!
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