蛙式請益 - 游泳討論

By Ethan
at 2015-08-16T16:30
at 2015-08-16T16:30
Table of Contents
本標題專供對於想要提身自身游泳技術的板友使用,希望得到其他版友的建議用
提醒發問者請務必抱持開放勇敢的心胸
真實的意見有時或許刺耳,但這些建議往往是真正能幫助您進步的內容
如果別人只是一直誇獎很好很棒而提不出修正方案,又怎麼能有進步的空間呢?
請按照以下格式填寫,未詳細填寫者刪文退回
==============================================================================
我是否已經詳讀置底板規:是 (是/否,未詳讀即發問者刪文退回)
↑此行若未填或刪除,文章就會被刪除。
基本資料:
性別:男
年齡:23
身高:168
體重:65
體脂: %
(醫院測量/自行測量)
(簡易儀器於性別等條件設定上強制校正,自行測量者之數值僅供參考)
自拍泳姿影片連結 https://www.youtube.com/watch?v=SC9n16_Uvfc&feature=youtu.be
(若網址過長請縮網址,請至少完整拍攝25米,游不完者不在此限)
↑以上資料若未填齊或刪除任一項,文章就會被刪除。
練泳資料:
練泳時段:星期六、日
練泳環境:50米長池/
同一泳道使用人數: 2 人(泳道人數多寡將影響測定成績)
每周練習次數:2 次
每周練習總量: 1000 米
成績測定:
25米打水: 秒(近期測定/過去最佳成績)
50米打水: 秒(近期測定/過去最佳成績)
100米打水: 秒(近期測定/過去最佳成績)
25捷秒數/划手數: 秒/ 下(近期測定/過去最佳成績)
50捷秒數/划手數: 秒/ 下(近期測定/過去最佳成績)
1000捷秒數/划手數: 秒/ 下(近期測定/過去最佳成績)
50仰秒數/划手數: 秒/ 下(近期測定/過去最佳成績)
50蛙秒數/划手數: 秒/ 下(近期測定/過去最佳成績)
50蝶秒數/划手數: 秒/ 下(近期測定/過去最佳成績)
其他泳式及距離成績:
↑以上填寫越齊全能得到的評估越準確
若填寫為過去最佳成績可附上測定的年份供參考
如果沒測過的項目就藉此機會測看看吧。
平日訓練內容:
訓練內容的數量與順序可以達到不同的效果,且訓練間的休息時間必然影響訓練成效
請儘可能量化並描述
例:25自x10,每趟休息3秒(25米後站起來游10趟就是25x10,請勿寫為250米)
50自x 6,每趟休息5秒
2000自x 1,單手觸壁轉身不休息
日常作息時間:(睡眠、工作等時間及練泳前進行之活動)
生活型態:快退伍
健康狀況:(填有者請概述病況)
骨骼疾病:無
心血管疾病:無
遺傳疾病:無
其他疾病或舊傷:無
其他運動習慣:
特殊習慣:無
目前遭遇的問題:(請將您主要的疑問陳述於此)
1.踢腳不會前進,哪裡需要改進
2.換氣時身體是否太高,時間是否太長
--
Tags:
游泳
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