蛙式沉下去 - 游泳討論

By Una
at 2009-07-11T23:46
at 2009-07-11T23:46
Table of Contents
今天去游泳
挑戰50M
大概30M就開始要沉下去
然後就開始緊張 呼吸也不順= =
但是頭抬起來就吸不到水QQ(因為越來越沉)
於是就站起來了........
大概只成功過一次50M= =
請問快沉下去時
有什麼方法要回到正常浮的地方
還有抬起頭吸氣時 可以慢慢吸嗎
還是一定要吸很快然後迅速低下頭???
因為我看專家說要迅素低下頭縮下巴
那上來用嘴巴呼吸也要吸很快嗎??
--
挑戰50M
大概30M就開始要沉下去
然後就開始緊張 呼吸也不順= =
但是頭抬起來就吸不到水QQ(因為越來越沉)
於是就站起來了........
大概只成功過一次50M= =
請問快沉下去時
有什麼方法要回到正常浮的地方
還有抬起頭吸氣時 可以慢慢吸嗎
還是一定要吸很快然後迅速低下頭???
因為我看專家說要迅素低下頭縮下巴
那上來用嘴巴呼吸也要吸很快嗎??
--
Tags:
游泳
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