自由式老是游不久... - 游泳討論
By Victoria
at 2006-09-28T20:53
at 2006-09-28T20:53
Table of Contents
我承認我自由式真的游的很濫
只能游個50公尺就氣喘如牛了
可是游蛙式卻能一直游個1KM還不會累
我想過可能的原因是：
1.換氣方法不對，我只會頭朝右邊換氣，不過我沒有錯誤的抬頭換，是轉頭換
2.踢水方式錯誤，常常是腳踢不動，連帶著手也沒力，接著換氣就換不順
3.節奏不對，之前上游泳課老師有拍影片，我看到自己是游的很猛，
但是感覺上手腳有點不協調
4.耳朵容易進水(不過戴耳塞還是一樣)
我應該要怎樣改進勒？
常常在泳池看到人家很輕鬆的一直游自由式好羨慕Q_Q
--
只能游個50公尺就氣喘如牛了
可是游蛙式卻能一直游個1KM還不會累
我想過可能的原因是：
1.換氣方法不對，我只會頭朝右邊換氣，不過我沒有錯誤的抬頭換，是轉頭換
2.踢水方式錯誤，常常是腳踢不動，連帶著手也沒力，接著換氣就換不順
3.節奏不對，之前上游泳課老師有拍影片，我看到自己是游的很猛，
但是感覺上手腳有點不協調
4.耳朵容易進水(不過戴耳塞還是一樣)
我應該要怎樣改進勒？
常常在泳池看到人家很輕鬆的一直游自由式好羨慕Q_Q
--
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at 2006-09-30T08:58
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