自由式換氣抬頭與腳下沈問題求教 - 游泳討論
By Connor
at 2011-01-10T22:56
at 2011-01-10T22:56
Table of Contents
各位前輩好，
小弟目前正在自學自由式，每週4天，每天約1小時半進泳池
想請教各位前輩，要如何在自我練習中矯正2點：
1. 換氣抬頭：這每次換氣都要提醒自己，我想多練習有用；但有時發現不是頭抬起
了，是整個上半身拉起來了換氣，請問大家有沒有好方法讓每次換氣不拉
起來身體跟抬頭？
2. 雙腳下沈：這是現在最困擾的問題，有教練指引夾浮球，但我一直懷疑，夾浮球練習
沒問題了，拿掉浮球會不會一樣下沈？此外，自我練習除了版上高人指點
心裡默數1212之外，還有好方法一直保持雙腳不要下沈嗎？
謝謝大家的指點，我想重點會是如何在每天的自我練習中不斷改進上述兩個問題 :)
--
小弟目前正在自學自由式，每週4天，每天約1小時半進泳池
想請教各位前輩，要如何在自我練習中矯正2點：
1. 換氣抬頭：這每次換氣都要提醒自己，我想多練習有用；但有時發現不是頭抬起
了，是整個上半身拉起來了換氣，請問大家有沒有好方法讓每次換氣不拉
起來身體跟抬頭？
2. 雙腳下沈：這是現在最困擾的問題，有教練指引夾浮球，但我一直懷疑，夾浮球練習
沒問題了，拿掉浮球會不會一樣下沈？此外，自我練習除了版上高人指點
心裡默數1212之外，還有好方法一直保持雙腳不要下沈嗎？
謝謝大家的指點，我想重點會是如何在每天的自我練習中不斷改進上述兩個問題 :)
--
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