自由式划水要不要屈臂 - 游泳討論
By Dora
at 2012-08-14T22:31
at 2012-08-14T22:31
Table of Contents
我在之前學的自由式 是:抓水,拉水,推水
右手大概就是畫一個s型
最近一位資深教練跟我說
現在學游泳的人都游大車輪,就是手伸直下去,就直接推到底
我平常習慣游前者,划三下 換一口氣 手腳比例是1:4
今天練習後者,滑的速度有比較快 划四下才換一口氣
至於速度嘛,我游好玩的,好像也沒差多少
平常游30分鐘,沒算幾趟,應該是1300~1400之間
各位有曲臂嗎?還是划大車輪?
謝謝回答
--
右手大概就是畫一個s型
最近一位資深教練跟我說
現在學游泳的人都游大車輪,就是手伸直下去,就直接推到底
我平常習慣游前者,划三下 換一口氣 手腳比例是1:4
今天練習後者,滑的速度有比較快 划四下才換一口氣
至於速度嘛,我游好玩的,好像也沒差多少
平常游30分鐘,沒算幾趟,應該是1300~1400之間
各位有曲臂嗎?還是划大車輪?
謝謝回答
--
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