膝蓋疼痛 - 路跑 Road Running
By Jessica
at 2012-01-10T23:08
at 2012-01-10T23:08
Table of Contents
每週跑步天數：7天
每次跑步距離or時間：連續3天10公里
跑步地點/地面：柏油、紅土操場
距離用餐時間？40~50分鐘
暖身時間、方式？10分鐘
收操時間、方式？30分鐘
雙腳膝蓋走路有些微疼痛(快變外八了...)
下樓只能用舉步維艱來形容
上樓的疼痛感反而沒那麼嚴重
用手按壓膝蓋或觸摸都不會不舒服
昨天大概跑8k左右就有點痛，想說是過渡期
最後2k加快速度跑完
今天本來想休息，忍不住還是穿上心愛的mizuno
剛跑一樣有點痛，所以稍微放慢速度
後來沒感覺(麻痺了?)，就恢復平常速度跑
大概到8k左右再度感覺到痛
心想只剩下2k就把它撐完了...
跑完按了二邊的膝蓋，超痛!!
是因為突然從6k->10k
連續跑3天
所以膝蓋在抗議了嗎?
明天還可以跑嗎?
這樣的狀況應該不用看醫生吧!? (很不想看醫生...)
謝謝大家~
--
Tags:
路跑
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