腹部胸腔一帶莫名疼痛 - 路跑 Road Running
By Hamiltion
at 2016-05-06T12:50
at 2016-05-06T12:50
Table of Contents
手機排版 如果很亂的話先跟各位說聲抱歉
=====分隔線=====
今天學校校慶辦活動
這次居然是去石門跑5.5k
以往我每週都會自己到體育場慢跑10k
速度從不要求快 所以都慢慢跑
大概50分以內
可是今天到石門跑
剛開始還很有信心
可沒想到開跑不到2.5k就開始不舒服了
先是胃部一帶劇痛 痛到只能慢慢走
再來是胸腔感覺有東西卡住
所以可以說是走的比跑得來的多...
但以往自己慢跑從不會有這些狀況
今天也正常有吃早餐（沒有到飽）
請問是哪裡出了什麼問題了嗎？
下面附上今天超級慘的成績...
http://i.imgur.com/a04cWSc.jpg
http://i.imgur.com/n88DDGF.jpg
還有一點!!!!!
天氣真的越來越熱了
大家在運動的時候一定記得補充水份喔!!
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Sent from JPTT on my iPhone
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Tags:
路跑
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