腳踝扭到慢跑復健? - 路跑 Road Running

By Joe
at 2013-04-20T15:35
at 2013-04-20T15:35
Table of Contents
上個月打籃球腳踝扭到
到現在還會有點不舒服
我知道慢跑可以當作復健
可是不知道量要怎麼抓欸
跑3.4公里隔天腳就又脹痛了
不知道大家知道該怎麼抉擇嗎
愛跑步愛打球 也希望腳踝快點好~~
--
到現在還會有點不舒服
我知道慢跑可以當作復健
可是不知道量要怎麼抓欸
跑3.4公里隔天腳就又脹痛了
不知道大家知道該怎麼抉擇嗎
愛跑步愛打球 也希望腳踝快點好~~
--
Tags:
路跑
All Comments

By Dorothy
at 2013-04-21T07:51
at 2013-04-21T07:51

By Sarah
at 2013-04-22T00:07
at 2013-04-22T00:07

By Eartha
at 2013-04-22T16:23
at 2013-04-22T16:23

By Audriana
at 2013-04-23T08:39
at 2013-04-23T08:39
Related Posts
mizuno足測+asics 3D足測

By Bennie
at 2013-04-20T13:16
at 2013-04-20T13:16
請教跑鞋的等級

By Cara
at 2013-04-20T12:26
at 2013-04-20T12:26
這個雨勢下午的地理頻道路跑

By Necoo
at 2013-04-20T09:54
at 2013-04-20T09:54
因傷棄賽最好的做法?

By Madame
at 2013-04-20T08:58
at 2013-04-20T08:58
孵蛋箱五指襪短襪

By Charlie
at 2013-04-20T01:08
at 2013-04-20T01:08