腳底黑青該休息嗎? - 路跑 Road Running

By Eartha
at 2016-11-08T23:24
at 2016-11-08T23:24
Table of Contents
抱歉剛剛有稍微爬文
但是想要問更清楚一點
小弟目前如果能跑的話每天固定10公里
前陣子腳底黑青
http://i.imgur.com/m6hF04O.jpg
但是就那個黑青點不要去踩到石頭
通常還是輕鬆跑
可是10/31號從高雄搬到台中
雄雄感冒一個禮拜太冷不敢跑
前兩天LSD跑約一兩公里
就開始整個腳底麻掉
這兩天光走路就痛麻
我該休息嗎?還是能跑就繼續跑
我怕休太久會退步或懶惰
好不容易養成每天10公里
請問有人這樣的經驗過嗎?
能分享怎麼度過的嗎?
--
但是想要問更清楚一點
小弟目前如果能跑的話每天固定10公里
前陣子腳底黑青
http://i.imgur.com/m6hF04O.jpg

但是就那個黑青點不要去踩到石頭
通常還是輕鬆跑
可是10/31號從高雄搬到台中
雄雄感冒一個禮拜太冷不敢跑
前兩天LSD跑約一兩公里
就開始整個腳底麻掉
這兩天光走路就痛麻
我該休息嗎?還是能跑就繼續跑
我怕休太久會退步或懶惰
好不容易養成每天10公里
請問有人這樣的經驗過嗎?
能分享怎麼度過的嗎?
--
Tags:
路跑
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