背肌欣賞 [討論] 游泳強度夠嗎?體脂總是降不下來 - 游泳討論

By Freda
at 2013-04-19T20:26

Table of Contents

※ [本文轉錄自 MuscleBeach 看板 #1HSEAxPF ]

作者: eddy0622 (艾迪) 看板: MuscleBeach
標題: [轉]背肌欣賞 [討論] 游泳強度夠嗎?體脂總是降不下來
時間: Fri Apr 19 14:22:49 2013

快速閱覽

強者小哥 176cm/66KG

http://ppt.cc/_Mld

BJ4

※ [本文轉錄自 FITNESS 看板 #1HRdpUAG ]

作者: dachange (you get what you gave) 看板: FITNESS
標題: Re: [討論] 游泳強度夠嗎?體脂總是降不下來
時間: Wed Apr 17 18:43:39 2013

※ 引述《picpick (匹克匹克)》之銘言：
: 我游泳將近一個月了
: 上次說1HR2000M好像有點超估了
: 現在好像就1500m居多，大概游30~50min左右
: 不過我是每天游...
: 身高162 體重60 年紀24 體脂率22%~24%飄動基代1445卡
: 這幾天一直量體重體脂都沒什麼改變害我有點挫折= =
: 也不知道我游泳強度夠不夠...
: 我開始懷疑我的飲食有問題了...
: 早餐：吃火腿蛋吐司+厚片土司或熱狗蛋居多偶爾配奶茶或優酪乳
: 午餐：有時吃有時沒有吃抵多啃個小餅乾或熱狗蛋又或者前晚的剩菜
: 晚餐：一小碗飯+魚+肉類(雞肉鴨肉為主)+青菜(地瓜葉空心菜高麗菜為主)
: +湯(魚湯蘿蔔湯菇類湯比較多)+水果(芭樂蓮霧為主)
: 這樣基代有達到1445卡嗎? 是不是因為基代不夠所以沒有達到減脂效果?
: 還是我太愛吃零食了? 偶爾會吃餅乾或炸雞肉串(頻率是一個禮拜1~2次吧)
: 我都是每天游泳游到下午4點多之後睡覺等晚餐...這樣也有關係嗎?
: >< 請救救我!我想瘦肚子跟大小腿...
: 狂游蛙式會比較有用嗎?還是自由蛙式輪流游QQ
: 請給小弟意見...感恩

如果每天花1小時游泳2000公尺就可以讓體脂肪率顯著降低,那應該絕少人有

體態的困擾,小哥今年三十有一,每天運動1~1.5小時,主要內容是以肌力訓練為主

,有氧訓練為輔,體脂肪率控制在3%~5%.飲食只有一個原則就是不碰沒有營養的

高熱量食物輔以適當的睡眠.當然有運動一定會健康,體態也會跟者改變,就看

執行的效果是事半功倍還是事倍功半.

--

Tags: 游泳

All Comments

By Dora
at 2013-04-24T00:48

體脂 3-5% !!

By Skylar Davis
at 2013-04-25T01:50

可以伸真相讓我拜一下嗎?? 好想看5%!!!!!!

By Charlotte
at 2013-04-28T16:31

please

By Ursula
at 2013-04-28T19:52

個位數神手可以PO真相嗎?好讓我激勵自己啊!!!

By Megan
at 2013-05-03T19:51

我也想看圖...3-5％....

By Audriana
at 2013-05-08T06:07

傷眼照,不好意思.
http://www.wretch.cc/album/tingting816

By Olivia
at 2013-05-09T20:19

看文章以為在豪洨但看到那個背... 對不起我錯了!

By Daph Bay
at 2013-05-13T01:03

武告搭啦XDDD

By Ina
at 2013-05-15T16:38

好強

By Agatha
at 2013-05-17T21:17

強者出現!!!!!!!!!!

By Elma
at 2013-05-21T06:34

好厲害O口Q

By Annie
at 2013-05-23T21:03

那個背.......

By Tom
at 2013-05-28T11:44

盔甲

By Susan
at 2013-05-28T18:17

可以摸摸看嗎？

By Necoo
at 2013-06-02T07:57

這樣好像變態XD

By Valerie
at 2013-06-06T05:35

好強....

By Mia
at 2013-06-08T04:56

那個背再練下去，就會出現一張臉了！！！

By Isla
at 2013-06-10T04:32

原PO幾公斤阿

By Harry
at 2013-06-12T05:43

超讚

By Jacob
at 2013-06-16T19:36

背跟綠巨人浩克滿像的xd

By Belly
at 2013-06-17T16:52

只能推了!強者啊!!!

By Rachel
at 2013-06-17T21:45

超強!!!!!!!

By Hazel
at 2013-06-20T20:34

看來只能推了@@

By Hazel
at 2013-06-25T06:37

好厲害 :D

By Megan
at 2013-06-28T06:27

好強阿!!!!!!!!!!!!!!!

By Quanna
at 2013-07-02T05:25

哇!!!!

By Xanthe
at 2013-07-04T20:55

背超威！！！！

By Kristin
at 2013-07-08T09:33

這.....

By George
at 2013-07-13T09:09

靠背好猛@@
正面背面像兩個人XD

By William
at 2013-07-14T16:04

好猛阿!!!!!

By Olga
at 2013-07-15T15:04

背好扯

By Bethany
at 2013-07-17T22:33

第一句話其時就錯了，很多人連200m都游不完

By Poppy
at 2013-07-18T14:37

如果每天能花一小時游2000m，我想那些人都不會有體態的問題

By Elvira
at 2013-07-21T09:53

當然如果你的標準是體脂5%那就另當別論啦~~

By Ida
at 2013-07-24T19:09

真是有夠靠"背" XDD

By Lauren
at 2013-07-25T07:20

超級賽亞背。。。

By Necoo
at 2013-07-29T08:25

跟第一神拳的背好像

By Robert
at 2013-07-29T17:22

真人版幽遊白書 .

By Adele
at 2013-07-30T01:42

嚇我一跳，原來是120%戶愚呂弟啊，還以為是版友的背呢

By Skylar DavisLinda
at 2013-08-01T19:24

有神快拜!!!!

By Noah
at 2013-08-02T08:57

神人!

By Jacky
at 2013-08-04T09:02

太強啦!!!!!

By Odelette
at 2013-08-05T00:18

可以摸嗎哈哈哈哈好厲害呀!!!

By Jacky
at 2013-08-09T21:59

好精實>////<

By Hardy
at 2013-08-12T19:27

我也想摸....原來漫畫不是畫假的

By Jacky
at 2013-08-12T20:44

本來以為是來亂的結果..........不得不推

By Franklin
at 2013-08-13T11:09

推一個好可怕= =

By Necoo
at 2013-08-14T14:07

原來是刃牙我還以為是板友呢

By Andrew
at 2013-08-19T06:38

後三角練得真好

By Audriana
at 2013-08-24T02:28

...

By Elvira
at 2013-08-27T16:05

幸好只是刃牙我剛剛還以為是板友呢

By Cara
at 2013-08-30T23:12

背部太可怕了吧= =...

By Oscar
at 2013-09-02T06:22

你是凱茲吧不要裝了! (偷摸

By Carolina Franco
at 2013-09-06T18:29

先承認你是漫畫跑出來的人吧

By Andy
at 2013-09-10T08:53

大哥，您姓範馬對把？！

By Charlie
at 2013-09-13T14:49

太扯惹~!

By Una
at 2013-09-17T08:01

靠盔甲好奇如果我用那副身體運動可以達到什麼程度

By Ingrid
at 2013-09-19T11:21

唔哦nice body。

By Bethany
at 2013-09-24T04:31

你是戶愚呂嗎?

By Steve
at 2013-09-25T21:28

請問您是戶愚呂嗎

By Bennie
at 2013-09-28T05:48

好讚的身材

By Callum
at 2013-09-29T13:52

好像dio的背（流口水）

By Robert
at 2013-09-29T19:21

威猛

By Oliver
at 2013-10-03T14:23

那個背...太強啦

By Caitlin
at 2013-10-08T08:22

超屌

By Enid
at 2013-10-09T03:42

神人呀!!!太強大了!!!!!(￣□￣|||)a

By Candice
at 2013-10-11T19:13

有萌到!!!

By Jake
at 2013-10-14T22:55

這背似乎有點強

By Hazel
at 2013-10-17T00:13

好嚇人XD

By Tristan Cohan
at 2013-10-20T23:59

小哥我好想把你的照片轉健身版....

By Cara
at 2013-10-23T18:31

好害羞0///////////0

By Suhail Hany
at 2013-10-25T06:37

戶愚呂弟!!!

By Gary
at 2013-10-28T18:10

To eddy0622 OK.

By Kyle
at 2013-11-01T10:59

To LOGIC5566 我66公斤.

By Susan
at 2013-11-03T02:01

很好奇身高＠＠,這個背太威了.....

By Agnes
at 2013-11-04T22:53

我也好想摸>/////<

By Elma
at 2013-11-09T14:56

強啊！

By Poppy
at 2013-11-11T23:50

To leaveaway 176cm.

By Zanna
at 2013-11-15T13:45

超級賽亞人嗎.... 請問原PO幾公斤

By Emma
at 2013-11-19T20:53

這好像是上次說新訓單槓拉贏班長的人XD 強!

By Wallis
at 2013-11-20T10:41

這背真恐怖...超萌滴

By Faithe
at 2013-11-20T21:04

好猛太尻背了

By Elma
at 2013-11-24T22:37

範馬勇次郎...

By Hedda
at 2013-11-28T10:32

這個背好強阿阿阿阿阿

By Erin
at 2013-11-30T21:38

拜)背太威了

By Adele
at 2013-12-01T22:47

超強

By Eden
at 2013-12-04T01:08

怎麼看起來這肉量配上身高應該有70+

By Charlotte
at 2013-12-04T04:24

這游泳就可以練到那麼強了好弱

By Candice
at 2013-12-07T20:45

好恐怖QQ

By Heather
at 2013-12-12T05:45

人家沒有說是靠游泳的啊!

By Joseph
at 2013-12-15T23:33

這篇的意思應該是想表達只靠游泳體脂肪沒辦法顯著降低

By Brianna
at 2013-12-18T11:24

最好搭配騎腳踏車跟跑步...

By Lauren
at 2013-12-21T00:30

是說要參加三鐵嗎XDD

By Dora
at 2013-12-25T17:01

神人...好厲害

By Tristan Cohan
at 2013-12-30T01:36

腰部那圈是?...

By Hedwig
at 2014-01-03T20:34

To sunbiba 指的地方實際是敝人的屁股.

By Olivia
at 2014-01-07T20:06

游泳應該很難達成這樣的體態

By Carolina Franco
at 2014-01-09T05:16

設成捉步好想跟他一樣喔

By Enid
at 2014-01-10T08:51

惡魔的臉!!!

背肌欣賞 [討論] 游泳強度夠嗎?體脂總是降不下來 - 游泳討論

All Comments

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