練習瑜珈的各位你們都有作鎖印嗎 - 瑜珈 Yoga

三鎖印(根鎖 臍鎖 喉鎖)是瑜珈的根本動作 要時常做

練習瑜珈的板友有常常做鎖印嗎?


因為做臍鎖時同時會有根鎖和喉鎖的效果 所以我都只做臍鎖
根鎖在很多場合很多 有時也會縮一下





恩...好吧...這至少是哈達瑜珈的基本

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Don't forget. ◤ ◢◢ ◤ ▏加油喔！
Always, somewhere, ██ ◤╰◤◤ ◢ ／
someone is fighting for you. ◣◣︶◢◤╰╰◤◢●
◢ ◢ ◢◣ ▏◥
－As long as you remember her, ◥◤ ▊▏ ▎
you are not alone. ◣◣▏ ▅◣ ◣hcoolman

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