練習專注時的身體反應 - 氣功 Qigong

By Aaliyah
at 2015-10-04T18:37
at 2015-10-04T18:37
Table of Contents
各位前輩們好,請教一個專注於腹部時的反應。
我自己在練的功法類似守穴,我把精神多放在肚臍的下方,
久了後每次專注就感覺麻麻癢癢的,越專注時範圍會越大,
而且麻癢的程度也會變強,非常不舒服。
我是找到了解決的方法--捏著肚皮按摩一下,
痛一痛後過幾天就好了,但這樣很惱人阿!
因為丹田或者臍輪都在腹部,感覺第一步就踏步進去了。
希望前輩們給點意見,我先謝謝各位了。
--
我自己在練的功法類似守穴,我把精神多放在肚臍的下方,
久了後每次專注就感覺麻麻癢癢的,越專注時範圍會越大,
而且麻癢的程度也會變強,非常不舒服。
我是找到了解決的方法--捏著肚皮按摩一下,
痛一痛後過幾天就好了,但這樣很惱人阿!
因為丹田或者臍輪都在腹部,感覺第一步就踏步進去了。
希望前輩們給點意見,我先謝謝各位了。
--
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氣功
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