給新同學小小的建議 - 羽球
By Elizabeth
at 2011-11-01T00:57
at 2011-11-01T00:57
Table of Contents
剛剛喜愛上羽球的新同學大家好:
我是十幾年級的舊同學,雖然在學成績不好。
但還是有累積小小的經驗值,希望對大家有幫助。(只想play的可以左轉了)
首先是: 安全第一
同學們如果體格好,反應神經優秀,特別要注意這一點。
單打不會在場上撞到人很OK,但雙打就要注意你還有
另外一位同學在場上。大家如果眼中只有球,沒有彼此
衝來衝去的結果就是會撞到,打到,受傷。
其次是: 基礎最重要
長切放挑殺發,先把基本功練起來,才更能享受樂趣。
外面球館非熱門時段有一小時300的場,如果學校沒有
兩個人分攤應該不至於是重擔。如果沒辦法連續就一個餵
一個打。最好是能找到會打球的朋友指點,甚或砸大錢
跟教練練球(能參加校隊的就不討論)。
找一個或多個志同道合的球友,互相幫忙,一個小時或
兩個小時專練一兩種球路,雖然無聊,但絕對值得。
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如果你想跟別人打球,畢業後想去外面的球隊打球,這兩點很重要。
因為沒有人想打個球還受傷,沒人想要自己的球拍被打斷,
也沒有人想要花錢卻沒運動到。自己曾經有遇過,站在發球線想用反拍
把對方打過來的超級肉包球打高回去給對方打,新手隊友卻從
大後方衝上來猛擊那一球直接把我的球拍打斷 = =
=================================================
基本上(只提最基本):
1. 發短球, 放小球的那個人都要上前去抓對方可能的回放。
2. 我們這邊把球挑高或打高給對方,對方可以下壓,所以要站
左右(兩邊or平行) 比較好防守。
3. 對方打高給我們,一個後退接球,另一個就要上前準備抓/擋球。
4. 把球打到對面沒人的地方
5. 隊友動了,你八成就要動或準備好要動了。
6. 總是準備好要去接球
7. 放輕鬆,不要每球都使出吃奶的力氣
8. 用手腕甚或手指打球才是王道(平常要練肌力)
9. 危險的時候就放掉,分數只是浮雲,不受傷,不傷人才是真的
10. 總是盡力去打球,隨便就讓球落地很難進步(與9不衝突)
最後祝大家越打越開心
^^
--
Tags:
羽球
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