第一次21.1km!!! (老少女的大灑花XD - 路跑 Road Running
By Zora
at 2013-10-24T11:18
at 2013-10-24T11:18
Table of Contents
前幾天才在po自介說要練半馬
路跑賽也最多跑過個8k
平常練過12km也是最近的事
完全沒想到今天出去慢跑居然就默默上21k了...orz
外面天氣很好, 涼爽又不會太大風
想說這幾天研討會都吃太好
就出去繞學校跑個一圈
結果跑10km之後想說還滿清爽不累的
就再跑個小圈好了
結果後來回過神來就15k了.....
那既然都15k了, 跑個21k也是近在咫尺的事嘛.............
所以老少女在下我今天就在不斷的恍神中跑了自主訓練的初半馬XD
老實講還滿爽的
也不是很累(我就慢慢跑, 最後2:12:10, 這樣好像也不是說太慢?)
(無補給)
其實開始比較頻繁的跑步也只是最近一陣子的事
以前我有點討厭跑步的XD
但是我想說, 不管你喜歡甚麼運動, 有氧重訓交叉訓練甚麼都好
多換換花樣不無聊,運動對身體能力的培養都是在默默提升的
我自己長期跳舞, 後來為了不受傷而去重訓增強肌力, 減少對關節的衝擊
偶爾做做交叉訓練, 培養靈活度和身體的彈性(比如說用力跳/彈起, 輕輕落下不傷膝)
這天跑7k, 明天跳舞, 後天打球, 大後天不想出門就甩甩壺鈴
讓自己有個動起來的日常慣性
等到再回去做某項運動時, 會發現身體感覺又有點不一樣呢!
然後覺得身體狀況還不錯的日子就要狠下心來衝一發XD
附上app的記錄^_^感謝路跑版!
http://ppt.cc/m1ep
--
愛吃愛書愛運動十分享受生活的德州化工宅女
http://www.facebook.com/profile.php?id=606660505
--
路跑賽也最多跑過個8k
平常練過12km也是最近的事
完全沒想到今天出去慢跑居然就默默上21k了...orz
外面天氣很好, 涼爽又不會太大風
想說這幾天研討會都吃太好
就出去繞學校跑個一圈
結果跑10km之後想說還滿清爽不累的
就再跑個小圈好了
結果後來回過神來就15k了.....
那既然都15k了, 跑個21k也是近在咫尺的事嘛.............
所以老少女在下我今天就在不斷的恍神中跑了自主訓練的初半馬XD
老實講還滿爽的
也不是很累(我就慢慢跑, 最後2:12:10, 這樣好像也不是說太慢?)
(無補給)
其實開始比較頻繁的跑步也只是最近一陣子的事
以前我有點討厭跑步的XD
但是我想說, 不管你喜歡甚麼運動, 有氧重訓交叉訓練甚麼都好
多換換花樣不無聊,運動對身體能力的培養都是在默默提升的
我自己長期跳舞, 後來為了不受傷而去重訓增強肌力, 減少對關節的衝擊
偶爾做做交叉訓練, 培養靈活度和身體的彈性(比如說用力跳/彈起, 輕輕落下不傷膝)
這天跑7k, 明天跳舞, 後天打球, 大後天不想出門就甩甩壺鈴
讓自己有個動起來的日常慣性
等到再回去做某項運動時, 會發現身體感覺又有點不一樣呢!
然後覺得身體狀況還不錯的日子就要狠下心來衝一發XD
附上app的記錄^_^感謝路跑版!
http://ppt.cc/m1ep
--
愛吃愛書愛運動十分享受生活的德州化工宅女
http://www.facebook.com/profile.php?id=606660505
--
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