第3屆丫南友誼盃曾文水庫拜年馬拉松 路跑心得 - 路跑 Road Running

首先要感謝ㄚ南舉辦這場過年50k馬拉松(超馬)還有辛苦的工作人員；廢話不說了。

本人還是習慣晚到…約05:36到台南公園，那時已人山人海，急忙領號碼就隨便拉幾下
筋就快開始比賽了。我喜歡和一群人一起跑的感覺…平時練跑都沒人。
(清晨五點只有ㄚ公ㄚ嬷，都沒正妹)
和一群像瘋子的人一起參加過年路跑…我喜歡這種瘋狂的行為。
附上這次數據給大家參考，一樣嫌太長看總結
我手錶的參數還沒改…距離和速度要修正一下。
這次高度就很有意義了，大家可以參考一下，比賽20k後是跑山路。

時間 心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km
0:00:00 122 5:52 75 3 0.000
0:00:15 122 6:00 75 3 0.042
0:00:30 136 5:56 88 3 0.084
0:00:45 137 6:11 87 3 0.124
0:01:00 139 5:46 88 3 0.168
0:01:15 141 5:49 88 3 0.210
0:01:30 143 5:39 88 4 0.255
0:01:45 144 5:39 88 4 0.299
0:02:00 146 5:30 88 4 0.344
0:02:15 150 5:18 89 3 0.391
0:02:30 150 5:30 89 3 0.437
0:02:45 150 5:49 88 4 0.480
0:03:00 149 5:46 89 4 0.523
0:03:15 150 5:27 89 4 0.569
0:03:30 151 5:30 89 4 0.614
0:03:45 149 5:42 88 4 0.658
0:04:00 148 5:46 88 4 0.701
0:04:15 147 5:46 89 3 0.745
0:04:30 145 5:49 88 3 0.788
0:04:45 146 5:30 89 3 0.833
0:05:00 146 5:30 88 3 0.878
0:05:15 147 5:21 88 3 0.925
0:05:30 148 5:13 89 3 0.973
0:05:45 148 5:10 89 2 1.021
0:06:00 150 5:24 88 2 1.068
0:06:15 151 5:18 88 2 1.115
0:06:30 151 5:15 88 2 1.162
0:06:45 153 5:13 88 2 1.210
0:07:00 152 5:13 89 2 1.258
0:07:15 152 5:10 89 2 1.306
0:07:30 154 5:36 88 4 1.351
0:07:45 157 5:46 87 7 1.394
0:08:00 159 5:33 87 10 1.439
0:08:15 158 5:13 88 11 1.487
0:08:30 157 5:27 89 10 1.533
0:08:45 156 5:15 89 8 1.580
0:09:00 155 5:10 89 6 1.629
0:09:15 153 5:00 88 6 1.679
0:09:30 154 5:10 88 5 1.727
0:09:45 152 5:21 87 6 1.774
0:10:00 152 5:10 88 6 1.822
0:10:15 152 5:05 89 6 1.871
0:10:30 152 5:18 89 6 1.918
0:10:45 152 5:15 88 6 1.966
0:11:00 154 5:07 88 6 2.015
0:11:15 153 5:18 88 7 2.062
0:11:30 155 5:05 89 8 2.111
0:11:45 153 5:02 89 8 2.160
0:12:00 152 5:05 89 8 2.210
0:12:15 152 5:07 88 7 2.258
0:12:30 152 5:05 88 7 2.308
0:12:45 152 5:02 88 7 2.357
0:13:00 151 5:00 89 7 2.407
0:13:15 152 4:45 89 6 2.460
0:13:30 151 4:50 89 5 2.511
0:13:45 153 5:00 88 3 2.561
0:14:00 151 5:10 87 2 2.610
0:14:15 151 5:02 88 0 2.659
0:14:30 150 5:05 87 -1 2.708
0:14:45 149 4:57 87 -1 2.759
0:15:00 149 5:13 88 -1 2.807
0:15:15 150 5:05 88 -1 2.856
0:15:30 152 5:24 88 -1 2.902
0:15:45 152 5:39 88 0 2.946
0:16:00 154 5:30 89 2 2.992
0:16:15 155 5:15 89 3 3.039
0:16:30 156 5:05 88 3 3.088
0:16:45 155 5:10 88 4 3.137
0:17:00 154 5:05 88 4 3.186
0:17:15 153 5:15 89 4 3.233
0:17:30 151 5:13 88 5 3.281
0:17:45 151 5:02 89 5 3.331
0:18:00 155 4:50 90 5 3.383
0:18:15 154 5:15 88 6 3.430
0:18:30 155 5:13 88 6 3.478
0:18:45 154 5:27 87 6 3.524
0:19:00 153 5:15 88 6 3.571
0:19:15 153 5:07 88 7 3.620
0:19:30 151 5:07 87 7 3.669
0:19:45 151 5:15 88 7 3.716
0:20:00 150 5:21 88 7 3.763
0:20:15 148 5:13 88 7 3.811
0:20:30 148 5:18 88 7 3.858
0:20:45 150 4:57 89 7 3.908
0:21:00 151 5:05 89 7 3.958
0:21:15 151 5:05 88 7 4.007
0:21:30 150 5:13 88 6 4.055
0:21:45 152 5:15 88 6 4.102
0:22:00 151 5:15 88 6 4.150
0:22:15 152 5:07 87 6 4.198
0:22:30 151 5:02 87 6 4.248
0:22:45 151 5:02 88 6 4.298
0:23:00 150 5:05 88 6 4.347
0:23:15 147 5:00 89 6 4.397
0:23:30 149 5:13 88 6 4.445
0:23:45 151 5:07 88 6 4.493
0:24:00 151 5:07 88 6 4.542
0:24:15 151 5:13 88 6 4.590
0:24:30 151 5:13 88 6 4.638
0:24:45 151 5:05 88 6 4.687
0:25:00 149 5:05 88 6 4.736
0:25:15 150 5:13 88 6 4.784
0:25:30 150 4:55 88 6 4.835
0:25:45 151 5:05 89 6 4.884
0:26:00 150 5:07 88 5 4.933
0:26:15 149 4:55 89 5 4.984
0:26:30 150 5:00 89 5 5.034
0:26:45 148 4:55 88 4 5.085
0:27:00 148 5:02 88 3 5.134
0:27:15 149 4:55 88 2 5.185
0:27:30 149 5:02 88 2 5.235
0:27:45 149 5:15 88 2 5.282
0:28:00 147 5:00 88 0 5.332
0:28:15 148 4:55 88 0 5.383
0:28:30 148 4:48 88 -1 5.435
0:28:45 148 4:50 89 -1 5.487
0:29:00 148 4:50 88 -1 5.538
0:29:15 150 4:55 89 -2 5.589
0:29:30 151 5:05 90 -2 5.638
0:29:45 151 4:57 89 -2 5.689
0:30:00 151 4:57 89 -2 5.739
0:30:15 152 4:55 88 -3 5.790
0:30:30 151 5:05 88 -3 5.839
0:30:45 152 4:43 88 -3 5.892
0:31:00 151 9:40 24 -4 5.918
0:31:15 148 5:13 87 -4 5.966
0:31:30 148 5:00 88 -4 6.016
0:31:45 148 5:07 88 -4 6.065
0:32:00 148 5:05 88 -5 6.114
0:32:15 148 5:00 89 -5 6.164
0:32:30 148 4:57 89 -6 6.214
0:32:45 149 5:02 88 -7 6.264
0:33:00 151 4:57 88 -7 6.314
0:33:15 151 4:55 88 -8 6.365
0:33:30 151 4:48 88 -8 6.417
0:33:45 149 4:52 89 -9 6.468
0:34:00 149 4:55 89 -10 6.519
0:34:15 151 4:48 89 -10 6.571
0:34:30 152 5:02 88 -11 6.621
0:34:45 153 4:48 88 -12 6.673
0:35:00 150 4:55 89 -13 6.724
0:35:15 151 5:00 88 -13 6.774
0:35:30 150 5:00 88 -13 6.824
0:35:45 152 4:50 88 -14 6.875
0:36:00 153 4:45 89 -15 6.928
0:36:15 153 4:45 89 -15 6.980
0:36:30 152 4:57 88 -15 7.031
0:36:45 154 5:00 88 -15 7.081
0:37:00 152 4:55 88 -15 7.132
0:37:15 145 5:07 89 -15 7.180
0:37:30 151 5:07 89 -15 7.229
0:37:45 150 4:57 89 -15 7.280
0:38:00 150 5:00 89 -15 7.330
0:38:15 149 5:07 89 -15 7.378
0:38:30 151 5:02 89 -15 7.428
0:38:45 151 4:52 88 -15 7.479
0:39:00 155 5:00 89 -15 7.529
0:39:15 149 5:07 88 -15 7.578
0:39:30 151 5:05 88 -15 7.627
0:39:45 153 4:55 88 -15 7.678
0:40:00 153 4:55 88 -15 7.729
0:40:15 153 4:48 88 -15 7.781
0:40:30 151 4:52 89 -15 7.832
0:40:45 151 4:57 89 -15 7.883
0:41:00 152 5:02 89 -16 7.932
0:41:15 149 5:05 89 -16 7.981
0:41:30 150 5:21 88 -16 8.028
0:41:45 149 5:30 90 -16 8.073
0:42:00 153 4:52 89 -15 8.125
0:42:15 152 4:57 89 -15 8.175
0:42:30 151 5:13 89 -15 8.223
0:42:45 151 5:07 89 -15 8.272
0:43:00 150 4:57 89 -15 8.322
0:43:15 149 5:00 89 -15 8.372
0:43:30 151 4:55 89 -15 8.423
0:43:45 150 4:55 88 -15 8.474
0:44:00 150 5:05 88 -15 8.523
0:44:15 150 5:07 88 -15 8.572
0:44:30 151 4:55 88 -15 8.623
0:44:45 152 5:02 88 -15 8.672
0:45:00 151 5:05 88 -15 8.721
0:45:15 150 4:52 88 -15 8.773
0:45:30 149 5:00 88 -15 8.823
0:45:45 151 4:50 88 -15 8.874
0:46:00 151 5:07 87 -15 8.923
0:46:15 150 5:07 88 -15 8.972
0:46:30 148 5:10 88 -15 9.020
0:46:45 150 5:00 88 -15 9.070
0:47:00 149 5:00 88 -15 9.120
0:47:15 149 5:00 88 -15 9.170
0:47:30 151 4:57 88 -15 9.220
0:47:45 151 5:05 88 -14 9.270
0:48:00 149 4:55 87 -14 9.320
0:48:15 150 5:02 87 -14 9.370
0:48:30 148 5:00 87 -14 9.420
0:48:45 148 4:52 88 -14 9.471
0:49:00 149 4:55 88 -13 9.522
0:49:15 150 5:13 87 -12 9.570
0:49:30 151 5:00 88 -11 9.620
0:49:45 151 5:02 88 -11 9.670
0:50:00 149 5:00 89 -11 9.720
0:50:15 150 4:52 89 -10 9.771
0:50:30 151 4:57 88 -10 9.821
0:50:45 152 4:57 88 -10 9.872
0:51:00 150 5:00 88 -10 9.922
0:51:15 148 4:57 88 -10 9.972
0:51:30 147 4:50 88 -10 10.024
0:51:45 149 4:50 88 -11 10.075
0:52:00 147 4:45 89 -12 10.128
0:52:15 148 4:41 88 -12 10.181
0:52:30 150 4:45 88 -13 10.234
0:52:45 149 4:57 88 -13 10.284
0:53:00 149 4:50 88 -13 10.336
0:53:15 150 5:02 88 -13 10.385
0:53:30 149 4:55 88 -13 10.436
0:53:45 153 4:50 88 -14 10.488
0:54:00 151 4:55 88 -14 10.539
0:54:15 151 4:45 88 -14 10.591
0:54:30 150 4:57 88 -14 10.642
0:54:45 149 5:02 88 -14 10.691
0:55:00 150 4:55 88 -14 10.742
0:55:15 150 5:05 88 -14 10.791
0:55:30 148 4:55 88 -15 10.842
0:55:45 148 4:55 88 -15 10.893
0:56:00 151 5:00 88 -15 10.943
0:56:15 146 4:52 88 -15 10.994
0:56:30 149 9:40 41 -16 11.020
0:56:45 145 5:07 88 -16 11.069
0:57:00 144 4:55 88 -16 11.120
0:57:15 144 5:07 88 -16 11.168
0:57:30 144 5:00 88 -16 11.218
0:57:45 148 4:57 88 -16 11.269
0:58:00 145 4:52 88 -16 11.320
0:58:15 145 4:52 89 -16 11.371
0:58:30 146 5:00 89 -16 11.421
0:58:45 148 5:02 89 -16 11.471
0:59:00 148 4:52 88 -16 11.522
0:59:15 146 4:57 88 -16 11.573
0:59:30 146 5:00 88 -16 11.623
0:59:45 146 4:55 88 -15 11.673
1:00:00 147 4:55 88 -15 11.724
1:00:15 146 4:52 88 -15 11.775
1:00:30 145 5:05 88 -15 11.825
1:00:45 149 4:52 88 -15 11.876
1:01:00 149 4:55 88 -15 11.927
1:01:15 148 4:57 88 -15 11.977
1:01:30 148 4:52 88 -15 12.028
1:01:45 147 4:57 88 -15 12.079
1:02:00 150 5:02 88 -14 12.128
1:02:15 153 4:24 88 -14 12.185
1:02:30 151 4:36 89 -14 12.239
1:02:45 151 4:50 89 -14 12.291
1:03:00 150 5:00 87 -14 12.341
1:03:15 151 5:00 87 -14 12.391
1:03:30 150 4:48 87 -13 12.443
1:03:45 149 4:48 89 -13 12.495
1:04:00 149 4:45 89 -13 12.548
1:04:15 151 4:50 88 -13 12.599
1:04:30 149 4:52 88 -13 12.650
1:04:45 148 4:55 88 -12 12.701
1:05:00 149 4:57 88 -12 12.752
1:05:15 149 5:05 87 -12 12.801
1:05:30 147 5:00 88 -11 12.851
1:05:45 150 4:52 88 -11 12.902
1:06:00 149 4:48 88 -11 12.954
1:06:15 151 4:50 88 -11 13.006
1:06:30 149 4:48 88 -11 13.058
1:06:45 147 4:50 88 -12 13.110
1:07:00 149 4:50 89 -12 13.161
1:07:15 150 4:48 89 -12 13.213
1:07:30 151 4:57 88 -12 13.264
1:07:45 149 4:55 88 -12 13.315
1:08:00 151 5:00 88 -12 13.365
1:08:15 151 4:50 88 -12 13.416
1:08:30 150 4:43 89 -12 13.469
1:08:45 149 4:48 88 -12 13.521
1:09:00 151 5:02 88 -12 13.571
1:09:15 151 5:00 88 -12 13.621
1:09:30 147 4:52 88 -12 13.672
1:09:45 150 4:52 88 -12 13.723
1:10:00 150 4:45 88 -13 13.776
1:10:15 151 4:45 89 -13 13.828
1:10:30 151 4:48 88 -12 13.880
1:10:45 151 4:52 88 -12 13.932
1:11:00 150 4:55 88 -12 13.983
1:11:15 149 5:02 88 -13 14.032
1:11:30 150 4:48 88 -13 14.084
1:11:45 150 5:00 88 -13 14.134
1:12:00 148 4:45 88 -13 14.187
1:12:15 148 4:45 89 -13 14.239
1:12:30 148 4:48 88 -13 14.291
1:12:45 152 4:52 88 -13 14.343
1:13:00 149 4:57 90 -13 14.393
1:13:15 148 4:48 90 -13 14.445
1:13:30 151 4:52 88 -13 14.496
1:13:45 153 4:52 88 -13 14.548
1:14:00 151 4:57 88 -13 14.598
1:14:15 152 4:48 88 -13 14.650
1:14:30 151 4:50 88 -13 14.702
1:14:45 152 4:55 88 -13 14.753
1:15:00 152 4:55 87 -12 14.803
1:15:15 151 4:45 88 -11 14.856
1:15:30 152 4:50 89 -11 14.908
1:15:45 152 4:55 88 -11 14.958
1:16:00 153 4:50 87 -11 15.010
1:16:15 152 4:52 88 -11 15.061
1:16:30 152 4:45 88 -11 15.114
1:16:45 152 4:50 88 -11 15.165
1:17:00 152 4:48 88 -10 15.218
1:17:15 152 4:43 88 -10 15.270
1:17:30 152 4:45 88 -10 15.323
1:17:45 151 4:52 88 -10 15.374
1:18:00 152 4:52 87 -9 15.425
1:18:15 154 4:52 87 -10 15.477
1:18:30 151 4:52 87 -9 15.528
1:18:45 152 4:48 87 -9 15.580
1:19:00 149 4:50 87 -9 15.632
1:19:15 152 4:43 88 -9 15.685
1:19:30 152 4:50 88 -9 15.736
1:19:45 152 4:41 88 -8 15.790
1:20:00 151 4:36 89 -8 15.844
1:20:15 149 10:42 81 -8 15.867
1:20:30 150 4:57 76 -8 15.918
1:20:45 150 4:50 89 -7 15.969
1:21:00 151 4:50 89 -7 16.021
1:21:15 149 5:13 89 -7 16.069
1:21:30 147 5:15 90 -7 16.116
1:21:45 149 4:55 88 -7 16.167
1:22:00 151 4:50 87 -6 16.219
1:22:15 149 4:45 88 -6 16.271
1:22:30 149 4:48 88 -6 16.323
1:22:45 150 4:45 88 -5 16.376
1:23:00 151 4:55 88 -5 16.427
1:23:15 152 5:00 88 -4 16.477
1:23:30 152 4:57 88 -4 16.527
1:23:45 150 4:57 87 -3 16.578
1:24:00 152 4:55 88 -3 16.628
1:24:15 153 4:45 88 -3 16.681
1:24:30 151 4:43 88 -3 16.734
1:24:45 152 4:39 89 -3 16.788
1:25:00 152 4:41 88 -3 16.841
1:25:15 150 4:52 88 -3 16.892
1:25:30 151 4:55 88 -2 16.943
1:25:45 153 5:05 88 -1 16.992
1:26:00 154 4:50 88 0 17.044
1:26:15 154 5:00 87 0 17.094
1:26:30 154 4:52 87 1 17.145
1:26:45 150 4:50 88 2 17.197
1:27:00 150 4:48 88 2 17.249
1:27:15 154 4:57 88 2 17.299
1:27:30 152 4:52 88 3 17.350
1:27:45 153 4:52 87 4 17.402
1:28:00 153 5:00 87 4 17.452
1:28:15 149 5:00 87 5 17.502
1:28:30 154 4:57 87 6 17.552
1:28:45 153 4:57 88 7 17.603
1:29:00 152 4:57 88 7 17.653
1:29:15 151 4:57 88 8 17.703
1:29:30 151 5:02 87 8 17.753
1:29:45 152 4:55 88 9 17.804
1:30:00 151 4:55 88 9 17.855
1:30:15 152 4:55 88 10 17.905
1:30:30 152 4:48 89 10 17.958
1:30:45 153 4:57 89 11 18.008
1:31:00 153 4:52 89 12 18.059
1:31:15 153 4:52 88 12 18.110
1:31:30 153 4:45 88 12 18.163
1:31:45 152 4:48 89 13 18.215
1:32:00 151 4:50 89 13 18.267
1:32:15 150 4:48 89 14 18.319
1:32:30 152 4:45 88 14 18.371
1:32:45 151 4:48 89 14 18.423
1:33:00 152 4:48 89 14 18.475
1:33:15 151 4:55 89 15 18.526
1:33:30 152 4:50 89 16 18.578
1:33:45 152 4:52 88 16 18.629
1:34:00 154 4:52 88 17 18.680
1:34:15 152 4:57 89 17 18.731
1:34:30 152 4:55 88 17 18.782
1:34:45 153 4:55 88 18 18.833
1:35:00 153 5:00 88 19 18.883
1:35:15 153 4:52 88 20 18.934
1:35:30 152 4:50 88 21 18.985
1:35:45 154 4:45 89 21 19.038
1:36:00 153 4:48 89 21 19.090
1:36:15 151 4:48 89 22 19.142
1:36:30 153 4:50 89 22 19.194
1:36:45 153 4:55 89 22 19.245
1:37:00 151 4:52 89 20 19.296
1:37:15 151 4:48 89 18 19.348
1:37:30 151 4:41 89 16 19.401
1:37:45 150 4:45 88 15 19.454
1:38:00 148 4:52 88 15 19.505
1:38:15 146 4:55 88 15 19.556
1:38:30 149 4:50 88 15 19.608
1:38:45 149 4:55 87 15 19.658
1:39:00 151 5:07 87 17 19.707
1:39:15 153 5:13 87 19 19.755
1:39:30 156 5:18 87 20 19.802
1:39:45 158 5:13 88 22 19.850
1:40:00 160 5:15 88 25 19.898
1:40:15 157 5:13 88 27 19.945
1:40:30 159 5:00 88 28 19.995
1:40:45 155 5:02 89 29 20.045
1:41:00 154 5:05 88 30 20.094
1:41:15 155 4:52 89 31 20.145
1:41:30 154 4:57 89 31 20.196
1:41:45 154 5:00 87 31 20.246
1:42:00 151 5:00 87 32 20.296
1:42:15 154 4:57 88 33 20.346
1:42:30 155 5:05 88 33 20.395
1:42:45 153 5:02 87 34 20.445
1:43:00 155 4:52 88 34 20.496
1:43:15 155 4:57 88 35 20.547
1:43:30 155 4:55 88 35 20.598
1:43:45 156 4:55 88 36 20.648
1:44:00 155 4:55 88 37 20.699
1:44:15 154 4:52 88 38 20.750
1:44:30 152 4:57 88 38 20.801
1:44:45 154 4:50 88 39 20.853
1:45:00 155 4:50 88 39 20.904
1:45:15 156 4:48 88 39 20.956
1:45:30 155 4:50 89 38 21.008
1:45:45 156 5:05 90 35 21.057
1:46:00 155 5:21 91 31 21.104
1:46:15 154 5:02 89 29 21.153
1:46:30 154 4:45 89 27 21.206
1:46:45 154 4:45 89 25 21.258
1:47:00 154 4:39 88 24 21.312
1:47:15 153 4:32 88 22 21.367
1:47:30 152 4:30 88 23 21.423
1:47:45 153 0:00 59 23 21.423
1:48:00 151 4:39 83 24 21.476
1:48:15 151 4:36 88 24 21.530
1:48:30 150 4:34 88 24 21.585
1:48:45 150 4:36 88 24 21.639
1:49:00 151 4:57 89 22 21.690
1:49:15 152 6:15 85 19 21.730
1:49:30 152 4:39 92 15 21.783
1:49:45 156 4:52 90 11 21.835
1:50:00 157 4:45 89 7 21.887
1:50:15 153 4:36 88 5 21.941
1:50:30 153 4:32 88 4 21.996
1:50:45 150 4:41 89 4 22.050
1:51:00 151 4:41 88 4 22.103
1:51:15 153 4:43 88 4 22.156
1:51:30 154 4:52 87 5 22.207
1:51:45 153 4:52 88 6 22.258
1:52:00 156 4:41 89 7 22.312
1:52:15 155 4:45 88 7 22.364
1:52:30 150 4:52 88 8 22.415
1:52:45 155 4:57 88 9 22.466
1:53:00 156 4:45 88 10 22.518
1:53:15 158 4:43 89 10 22.571
1:53:30 156 4:52 89 10 22.623
1:53:45 155 4:50 88 9 22.674
1:54:00 152 4:50 88 7 22.726
1:54:15 151 4:43 88 6 22.779
1:54:30 152 4:43 88 5 22.832
1:54:45 152 4:43 88 4 22.885
1:55:00 152 4:43 88 3 22.938
1:55:15 152 4:43 88 3 22.991
1:55:30 152 4:43 88 2 23.043
1:55:45 152 4:41 89 2 23.097
1:56:00 153 4:41 88 3 23.150
1:56:15 153 4:43 88 3 23.203
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4:02:15 161 5:00 88 100 48.741
4:02:30 161 5:21 87 99 48.788
4:02:45 159 5:27 87 98 48.833
4:03:00 157 6:07 88 95 48.874
4:03:15 156 6:23 90 92 48.913
4:03:30 154 6:03 89 88 48.955
4:03:45 153 5:15 88 85 49.002
4:04:00 156 4:52 88 84 49.053
4:04:15 158 4:48 88 84 49.106
4:04:30 157 5:00 88 82 49.156
4:04:45 155 4:55 88 82 49.206
4:05:00 159 4:52 88 82 49.258
4:05:15 158 4:45 90 82 49.310
4:05:30 156 4:50 89 82 49.362
4:05:45 160 4:48 88 83 49.414
4:06:00 160 4:57 87 84 49.464
4:06:15 157 4:52 87 84 49.516
4:06:30 162 5:10 87 86 49.564
4:06:45 161 5:15 87 87 49.611
4:07:00 163 5:02 88 89 49.661
4:07:15 163 5:00 88 92 49.711
4:07:30 163 5:07 87 93 49.760
4:07:45 159 4:55 87 93 49.811
4:08:00 164 5:07 87 93 49.859
4:08:15 160 5:02 88 91 49.909
4:08:30 160 5:02 88 91 49.958
4:08:45 159 4:57 88 90 50.009
4:09:00 159 4:48 88 89 50.061
4:09:15 158 5:00 88 88 50.111
4:09:30 155 5:02 88 88 50.161
4:09:45 157 5:21 88 86 50.207
4:10:00 154 5:07 89 84 50.256
4:10:15 155 5:13 88 83 50.304
4:10:30 155 5:27 89 82 50.350
4:10:45 155 5:02 88 81 50.399
4:11:00 157 4:57 88 80 50.450
4:11:15 156 4:52 88 80 50.501
4:11:30 159 4:50 88 80 50.553
4:11:45 160 4:52 87 80 50.604
4:12:00 159 4:55 88 80 50.655
4:12:15 159 5:05 88 80 50.704
4:12:30 158 5:05 87 80 50.753
4:12:45 160 5:00 88 81 50.803
4:13:00 159 4:57 87 81 50.853
4:13:15 159 4:52 88 81 50.905
4:13:30 159 5:07 88 81 50.953
4:13:45 160 5:05 88 82 51.003
4:14:00 160 5:13 88 83 51.051
4:14:15 160 5:24 89 86 51.097
4:14:30 164 5:21 88 88 51.143
4:14:45 165 5:21 88 91 51.190
4:15:00 166 5:13 89 93 51.238
4:15:15 165 5:18 89 95 51.285
4:15:30 166 5:15 88 98 51.333
4:15:45 167 5:05 88 99 51.382
4:16:00 163 5:02 88 101 51.431
4:16:15 167 4:57 89 101 51.482
4:16:30 166 5:00 88 102 51.532
4:16:45 164 5:00 88 103 51.582
4:17:00 165 5:13 88 104 51.630
4:17:15 167 5:13 88 106 51.678
4:17:30 168 5:15 89 110 51.725
4:17:45 169 5:30 89 112 51.771
4:18:00 167 5:21 88 115 51.817
4:18:15 167 5:10 88 115 51.866
4:18:30 164 5:02 89 116 51.915
4:18:45 169 4:52 89 116 51.966
4:19:00 169 5:00 89 116 52.016
4:19:15 167 5:02 88 116 52.066
4:19:30 167 4:57 88 116 52.116
4:19:45 168 5:00 89 116 52.166
4:20:00 166 4:50 88 117 52.218
手錶成績：04:20:11 大會成績：04:20:09------沒記錯的話 名次：十二名
總結：
睡眠時間：七小時半 體能狀況：良好 身心狀況：肚子有點脹 當時平均溫度30度
平均速度(修正過)5:12min/km 最高心跳：171 平均心跳：153 總心跳：39818
海拔高度差：120-130m
維持只喝水不吃東西的習慣，爆了再說吧！

結論：平時練跑和周末42k總合超過一周100k的訓練蠻有用的…我賽前還擔心會爆
事後證明沒爆，賽前有睡充足的睡眠使我在30k過後速度沒降下來，但還是
稍微變慢了。比賽完有聽到第一名跑過頭了…他可能想去曾文大壩攻頂吧，
但本次終點是曾文青年活動中心。數據中的心跳怪怪的號碼牌上的別針干擾
我polar的心跳數據。

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