睡眠不足狀態可以練跑嗎?? - 路跑 Road Running
By Victoria
at 2009-08-28T13:43
at 2009-08-28T13:43
Table of Contents
最近晚上為了照顧新生兒,
幾乎是每隔兩小時會起來一次。
早上去公司都要先吞一顆B群,不然到下午會容易打瞌睡。
在這樣的狀態下,晚上還可以練跑嗎??
我已經停好幾天了。
好不容易練到 10K/61min 完跑的程度,
實在是很不想退步。
有版友可以給建議嗎?
--
幾乎是每隔兩小時會起來一次。
早上去公司都要先吞一顆B群,不然到下午會容易打瞌睡。
在這樣的狀態下,晚上還可以練跑嗎??
我已經停好幾天了。
好不容易練到 10K/61min 完跑的程度,
實在是很不想退步。
有版友可以給建議嗎?
--
Tags:
路跑
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By Yuri
at 2009-08-30T08:51
at 2009-08-30T08:51
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at 2009-09-01T04:00
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at 2009-09-02T23:09
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at 2009-09-06T13:26
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at 2009-09-08T08:35
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