爬樓梯消耗熱量多少? - 運動

By Oscar
at 2012-04-07T00:00
at 2012-04-07T00:00
Table of Contents
我想請問爬樓梯是用走得還是用跑得消耗熱量哪個比較多消耗熱量各多少??聽說爬樓梯1小時能消耗200多大卡是包含下樓梯嗎??請講明一些還有其他運動消耗表1小時和半小時越多越好
Tags:
運動
All Comments

By Aaliyah
at 2012-04-10T07:10
at 2012-04-10T07:10

By James
at 2012-04-11T21:16
at 2012-04-11T21:16

By Poppy
at 2012-04-10T01:35
at 2012-04-10T01:35

By John
at 2012-04-11T15:09
at 2012-04-11T15:09

By Elma
at 2012-04-07T18:18
at 2012-04-07T18:18

By John
at 2012-04-11T22:17
at 2012-04-11T22:17
Related Posts
愛迪達的牌子有兩種

By Eden
at 2012-04-06T00:00
at 2012-04-06T00:00
運動方面的問題..走路vs騎單車

By Margaret
at 2012-04-05T00:00
at 2012-04-05T00:00
推甄自傳該怎麼寫

By Iris
at 2012-04-04T00:00
at 2012-04-04T00:00
景美有學羽球的地方嗎?

By Robert
at 2012-04-04T00:00
at 2012-04-04T00:00
平凡之中如何製造浪漫(20點)

By Rosalind
at 2012-04-03T00:00
at 2012-04-03T00:00