為什麼職棒不能快樂打球? - 棒球
By Skylar Davis
at 2022-04-30T12:44
at 2022-04-30T12:44
Table of Contents
職業運動是要怎麼快樂打球?
你要做一堆準備工作
守備,打擊練習那只是基本練習
體能訓練
重量訓練
飲食管理
你做的比別人少,那可能就是離開職業
體能做多少
重量做多少
那都是有固定時間的
不然你肌力,就是會下滑
甚至你都不能有不良習慣
抽煙,酗酒之類的
這麼多限制,怎麼快樂打球?
--
你要做一堆準備工作
守備,打擊練習那只是基本練習
體能訓練
重量訓練
飲食管理
你做的比別人少,那可能就是離開職業
體能做多少
重量做多少
那都是有固定時間的
不然你肌力,就是會下滑
甚至你都不能有不良習慣
抽煙,酗酒之類的
這麼多限制,怎麼快樂打球?
--
Tags:
棒球
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