游泳的節奏? - 游泳討論
By Linda
at 2010-04-22T22:54
at 2010-04-22T22:54
Table of Contents
嗯，不知道為什麼游泳一直游不順
正常(標準?)的游泳池來回一趟就會微喘
自由式去，蛙式回來 是耐力不夠嗎?
可是慢跑可以跑個好幾十圈操場阿(沒停)..
不過前提是節奏要對
還是因為姿勢不對造成多餘消耗力氣?
每次去游泳，看到跟我同水道的長輩
幾乎都沒停過...我卻三不五時停下 整個就 <囧>
要怎麼抓游泳的節奏呢 ?_?
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話說，台中北區 北屯區 有沒有場地乾淨(水質)又便宜的游泳池阿..??
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