游泳可以放鬆肌肉嗎 - 游泳討論

By Erin
at 2015-10-09T23:57
at 2015-10-09T23:57
Table of Contents
大家好 小弟長期有 肩頸問題
請問游泳(自由式)是否能幫忙把這些肌群拉開?
讓肌肉放鬆柔軟一點?
還是說只會更緊繃?
拜託各位版友幫忙解答
--
請問游泳(自由式)是否能幫忙把這些肌群拉開?
讓肌肉放鬆柔軟一點?
還是說只會更緊繃?
拜託各位版友幫忙解答
--
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游泳
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