江國豪改變訓練方式 右手肘骨刺投不會痛 - 棒球
By Eartha
at 2020-10-21T19:11
at 2020-10-21T19:11
Table of Contents
者賴冠文／新北報導
富邦悍將江國豪手肘骨刺休養10天後，20日歸隊對中信兄弟中繼4.2局失1分，他表示投球
完全不會疼痛，改變訓練方式加強其他部位肌肉，減少手肘負擔，若要季後賽先發他也可
以。
江國豪本季拿下9勝，其中對中信兄弟11場，5勝2敗、對戰防禦率4.13，，10日因右手肘
骨刺下二軍，經過10天休息後，經過一次牛棚後20日回到一軍。當天就對兄弟中繼4.2局
失1分，被敲2安打包含陳家駒1轟，使用58球。
江國豪表示因為改變訓練方式，加強其他部位的肌肉，投球時手肘沒有任何疼痛感覺，不
過投球動作沒有改變。8局下，江國豪先被許基宏敲二壘安打，隨後保送岳東華、陳子豪
形成滿壘，富邦換投由今年自主培訓入隊的陳韋霖接手，順利化解危機。
對此，江國豪認為手肘開始疼痛後，比較長時間沒有丟球，也少做手部肌力，當丟球量到
一定程度會比較無法控制，跟前幾局丟球的動作相比，流暢度比較沒那麼好。
季末也不打算進行手術，江國豪找到方法，不影響投球，就不會想動手術，會繼續朝這方
式調整，「最好不要動到是最好。」本季對兄弟很有心得，但因為骨刺無法先發，關鍵時
刻只能轉中繼，他表示，不會想太多，有機會上場分擔牛棚負擔。
https://sports.ettoday.net/news/1836751
--
富邦悍將江國豪手肘骨刺休養10天後，20日歸隊對中信兄弟中繼4.2局失1分，他表示投球
完全不會疼痛，改變訓練方式加強其他部位肌肉，減少手肘負擔，若要季後賽先發他也可
以。
江國豪本季拿下9勝，其中對中信兄弟11場，5勝2敗、對戰防禦率4.13，，10日因右手肘
骨刺下二軍，經過10天休息後，經過一次牛棚後20日回到一軍。當天就對兄弟中繼4.2局
失1分，被敲2安打包含陳家駒1轟，使用58球。
江國豪表示因為改變訓練方式，加強其他部位的肌肉，投球時手肘沒有任何疼痛感覺，不
過投球動作沒有改變。8局下，江國豪先被許基宏敲二壘安打，隨後保送岳東華、陳子豪
形成滿壘，富邦換投由今年自主培訓入隊的陳韋霖接手，順利化解危機。
對此，江國豪認為手肘開始疼痛後，比較長時間沒有丟球，也少做手部肌力，當丟球量到
一定程度會比較無法控制，跟前幾局丟球的動作相比，流暢度比較沒那麼好。
季末也不打算進行手術，江國豪找到方法，不影響投球，就不會想動手術，會繼續朝這方
式調整，「最好不要動到是最好。」本季對兄弟很有心得，但因為骨刺無法先發，關鍵時
刻只能轉中繼，他表示，不會想太多，有機會上場分擔牛棚負擔。
https://sports.ettoday.net/news/1836751
--
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